Fennel vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between fennel and cinnamon?
- Fennel is higher in vitamin K and vitamin A, yet cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, vitamin E, and magnesium.
- Cinnamon's daily need coverage for manganese is 751% more.
- Fennel has 3 times more vitamin A than cinnamon. While fennel has 963IU of vitamin A, cinnamon has only 295IU.
We used Fennel, bulb, raw and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +1944.9% |
| Contains more IronIron | +1039.7% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +9044.5% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin KVitamin K | +101.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.191mg | 17.466mg | 751% |
| Fiber | 3.1g | 53.1g | 200% |
| Iron | 0.73mg | 8.32mg | 95% |
| Calcium | 49mg | 1002mg | 95% |
| Copper | 0.066mg | 0.339mg | 30% |
| Vitamin K | 62.8µg | 31.2µg | 26% |
| Carbs | 7.3g | 80.59g | 24% |
| Zinc | 0.2mg | 1.83mg | 15% |
| Vitamin E | 0.58mg | 2.32mg | 12% |
| Calories | 31kcal | 247kcal | 11% |
| Magnesium | 17mg | 60mg | 10% |
| Vitamin C | 12mg | 3.8mg | 9% |
| Vitamin B6 | 0.047mg | 0.158mg | 9% |
| Protein | 1.24g | 3.99g | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin A | 48µg | 15µg | 4% |
| Selenium | 0.7µg | 3.1µg | 4% |
| Vitamin B3 | 0.64mg | 1.332mg | 4% |
| Vitamin B5 | 0.232mg | 0.358mg | 3% |
| Phosphorus | 50mg | 64mg | 2% |
| Sodium | 52mg | 10mg | 2% |
| Fats | 0.2g | 1.24g | 2% |
| Saturated fat | 0.09g | 0.345g | 1% |
| Polyunsaturated fat | 0.169g | 0.068g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Vitamin B1 | 0.01mg | 0.022mg | 1% |
| Potassium | 414mg | 431mg | 1% |
| Net carbs | 4.2g | 27.49g | N/A |
| Sugar | 3.93g | 2.17g | N/A |
| Choline | 13.2mg | 11mg | 0% |
| Monounsaturated fat | 0.068g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +752.6% |
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +1004% |
| Contains more OtherOther | +242.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
| Contains more Mono. FatMonounsaturated fat | +261.8% |
