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Fennel vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between fennel and toffee

  • The amount of vitamin K, vitamin C, fiber, potassium, iron, manganese, copper, and folate in fennel is higher than in toffee.
  • Toffee covers your daily saturated fat needs 102% more than fennel.
  • Fennel contains less saturated fat.

Specific food types used in this comparison are Fennel, bulb, raw and Candies, toffee, prepared-from-recipe.

Infographic

Fennel vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +44.1%
Contains more PotassiumPotassium +711.8%
Contains more IronIron +2333.3%
Contains more CopperCopper +2100%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +9450%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +2106.9%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin KVitamin K +2142.9%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +564.6%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
3
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +15.9%
Contains more WaterWater +16301.8%
Contains more OtherOther +15.4%
Contains more FatsFats +16275%
Contains more CarbsCarbs +786.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13082.4%
Contains more Poly. FatPolyunsaturated fat +623.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fennel Toffee DV% diff.
Saturated fat 0.09g 20.565g 93%
Fats 0.2g 32.75g 50%
Vitamin K 62.8µg 2.8µg 50%
Cholesterol 0mg 104mg 35%
Vitamin A 48µg 319µg 30%
Calories 31kcal 560kcal 26%
Monounsaturated fat 0.068g 8.964g 22%
Carbs 7.3g 64.72g 19%
Vitamin C 12mg 0.2mg 13%
Fiber 3.1g 0g 12%
Potassium 414mg 51mg 11%
Iron 0.73mg 0.03mg 9%
Manganese 0.191mg 0.002mg 8%
Copper 0.066mg 0.003mg 7%
Polyunsaturated fat 0.169g 1.222g 7%
Folate 27µg 2µg 6%
Vitamin B12 0µg 0.11µg 5%
Sodium 52mg 135mg 4%
Vitamin B3 0.64mg 0.029mg 4%
Vitamin B6 0.047mg 0.009mg 3%
Phosphorus 50mg 32mg 3%
Magnesium 17mg 4mg 3%
Vitamin B2 0.032mg 0.068mg 3%
Choline 13.2mg 2%
Vitamin E 0.58mg 0.94mg 2%
Vitamin B5 0.232mg 0.134mg 2%
Calcium 49mg 34mg 2%
Zinc 0.2mg 0.12mg 1%
Protein 1.24g 1.07g 0%
Net carbs 4.2g 64.72g N/A
Sugar 3.93g 63.47g N/A
Selenium 0.7µg 0.8µg 0%
Vitamin B1 0.01mg 0.008mg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Fennel
14%
Toffee
Minerals Daily Need Coverage Score
18%
Fennel
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 59.54g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 20.475g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 6)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.