Fennel vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between fennel and tomato sauce
- Fennel is richer in vitamin K, vitamin A, fiber, and vitamin C, yet tomato sauce is richer in vitamin E and copper.
- Daily need coverage for vitamin K for fennel is 50% higher.
- Fennel contains 4 times more calcium than tomato sauce. Fennel contains 49mg of calcium, while tomato sauce contains 14mg.
- Tomato sauce has a lower glycemic index than fennel.
Food types used in this article are Fennel, bulb, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +74.2% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin KVitamin K | +2142.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 2.8µg | 50% |
| Fiber | 3.1g | 1.5g | 6% |
| Vitamin E | 0.58mg | 1.44mg | 6% |
| Vitamin C | 12mg | 7mg | 6% |
| Folate | 27µg | 9µg | 5% |
| Copper | 0.066mg | 0.115mg | 5% |
| Vitamin B6 | 0.047mg | 0.098mg | 4% |
| Calcium | 49mg | 14mg | 4% |
| Manganese | 0.191mg | 0.113mg | 3% |
| Vitamin A | 48µg | 22µg | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Iron | 0.73mg | 0.96mg | 3% |
| Vitamin B2 | 0.032mg | 0.065mg | 3% |
| Potassium | 414mg | 297mg | 3% |
| Vitamin B5 | 0.232mg | 0.309mg | 2% |
| Vitamin B3 | 0.64mg | 0.991mg | 2% |
| Sodium | 52mg | 11mg | 2% |
| Fructose | 1.67g | 2% | |
| Choline | 13.2mg | 9.9mg | 1% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Carbs | 7.3g | 5.31g | 1% |
| Calories | 31kcal | 24kcal | 0% |
| Protein | 1.24g | 1.2g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 4.2g | 3.81g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 3.93g | 3.56g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.09g | 0.041g | 0% |
| Monounsaturated fat | 0.068g | 0.044g | 0% |
| Polyunsaturated fat | 0.169g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +37.5% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +81.9% |
~equal in
Protein
~1.2g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
| Contains less Sat. FatSaturated fat | -54.4% |
