Fennel vs. Yardlong beans — In-Depth Nutrition Comparison
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What are the differences between fennel and yardlong beans?
- Fennel is higher in vitamin A, yet yardlong beans is higher in vitamin B1, magnesium, and vitamin B2.
- The glycemic index of fennel is lower.
We used Fennel, bulb, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more CopperCopper | +40.4% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +354.9% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +35% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 12% | |
| Vitamin B1 | 0.01mg | 0.085mg | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Vitamin B2 | 0.032mg | 0.099mg | 5% |
| Vitamin C | 12mg | 16.2mg | 5% |
| Folate | 27µg | 45µg | 5% |
| Vitamin B5 | 0.232mg | 0.051mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 414mg | 290mg | 4% |
| Protein | 1.24g | 2.53g | 3% |
| Vitamin A | 48µg | 23µg | 3% |
| Iron | 0.73mg | 0.98mg | 3% |
| Vitamin B6 | 0.047mg | 0.024mg | 2% |
| Copper | 0.066mg | 0.047mg | 2% |
| Choline | 13.2mg | 2% | |
| Sodium | 52mg | 4mg | 2% |
| Polyunsaturated fat | 0.169g | 0.042g | 1% |
| Calories | 31kcal | 47kcal | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Phosphorus | 50mg | 57mg | 1% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Calcium | 49mg | 44mg | 1% |
| Carbs | 7.3g | 9.18g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 4.2g | 9.18g | N/A |
| Sugar | 3.93g | N/A | |
| Manganese | 0.191mg | 0.201mg | 0% |
| Vitamin B3 | 0.64mg | 0.63mg | 0% |
| Saturated fat | 0.09g | 0.026g | 0% |
| Monounsaturated fat | 0.068g | 0.009g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +45.8% |
| Contains more ProteinProtein | +104% |
| Contains more CarbsCarbs | +25.8% |
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +655.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
