Fennel vs. Yautia — In-Depth Nutrition Comparison
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How are fennel and yautia different?
- Fennel is richer in vitamin A, vitamin C, and fiber, while yautia is higher in copper, vitamin B6, vitamin B1, and potassium.
- Yautia covers your daily need for copper, 21% more than fennel.
- Fennel contains 120 times more vitamin A than yautia. Fennel contains 963IU of vitamin A, while yautia contains 8IU.
- Yautia has a higher glycemic index (60) than fennel (45).
Fennel, bulb, raw and Yautia (tannier), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +444.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +289.4% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +223.7% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.066mg | 0.257mg | 21% |
| Vitamin B6 | 0.047mg | 0.237mg | 15% |
| Vitamin C | 12mg | 5.2mg | 8% |
| Vitamin B1 | 0.01mg | 0.097mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Carbs | 7.3g | 23.63g | 5% |
| Potassium | 414mg | 598mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 49mg | 9mg | 4% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Calories | 31kcal | 98kcal | 3% |
| Folate | 27µg | 17µg | 3% |
| Iron | 0.73mg | 0.98mg | 3% |
| Magnesium | 17mg | 24mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Sodium | 52mg | 21mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 1.24g | 1.46g | 0% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 4.2g | 22.13g | N/A |
| Sugar | 3.93g | N/A | |
| Phosphorus | 50mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.191mg | 0.186mg | 0% |
| Vitamin B3 | 0.64mg | 0.667mg | 0% |
| Vitamin B5 | 0.232mg | 0.209mg | 0% |
| Saturated fat | 0.09g | 0.082g | 0% |
| Monounsaturated fat | 0.068g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Yautia is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in glycemic index?
Fennel is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.