Fennel vs. Yautia — In-Depth Nutrition Comparison
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How are fennel and yautia different?
- Fennel is richer in vitamin A, vitamin C, and fiber, while yautia is higher in copper, vitamin B6, vitamin B1, and potassium.
- Yautia covers your daily need for copper, 21% more than fennel.
- Fennel contains 120 times more vitamin A than yautia. Fennel contains 963IU of vitamin A, while yautia contains 8IU.
- Yautia has a higher glycemic index (60) than fennel (45).
Fennel, bulb, raw and Yautia (tannier), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +444.4% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +289.4% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +870% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.066mg | 0.257mg | 21% |
| Vitamin B6 | 0.047mg | 0.237mg | 15% |
| Vitamin C | 12mg | 5.2mg | 8% |
| Vitamin B1 | 0.01mg | 0.097mg | 7% |
| Fiber | 3.1g | 1.5g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Carbs | 7.3g | 23.63g | 5% |
| Potassium | 414mg | 598mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Calcium | 49mg | 9mg | 4% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Calories | 31kcal | 98kcal | 3% |
| Folate | 27µg | 17µg | 3% |
| Iron | 0.73mg | 0.98mg | 3% |
| Magnesium | 17mg | 24mg | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Sodium | 52mg | 21mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 1.24g | 1.46g | 0% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 4.2g | 22.13g | N/A |
| Sugar | 3.93g | N/A | |
| Phosphorus | 50mg | 51mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.191mg | 0.186mg | 0% |
| Vitamin B3 | 0.64mg | 0.667mg | 0% |
| Vitamin B5 | 0.232mg | 0.209mg | 0% |
| Saturated fat | 0.09g | 0.082g | 0% |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +223.7% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.082g
