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  6. Fennel vs. Yautia

Fennel vs. Yautia — In-Depth Nutrition Comparison

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How are Fennel and Yautia different?

  • Fennel is richer in Vitamin C, Fiber, and Vitamin A RAE, while Yautia is higher in Copper, Vitamin B6, Vitamin B1, and Potassium.
  • Yautia covers your daily need of Copper 21% more than Fennel.

Fennel, bulb, raw and Yautia (tannier), raw types were used in this article.

Infographic

Fennel vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
2
:
7
Yautia
Yautia
Contains more Calcium +444.4%
Contains more Iron +34.2%
Contains more Magnesium +41.2%
Contains more Potassium +44.4%
Contains less Sodium -59.6%
Contains more Zinc +150%
Contains more Copper +289.4%
Equal in Phosphorus - 51
Equal in Manganese - 0.186
Equal in Selenium - 0.7
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +444.4%
Contains more Iron +34.2%
Contains more Magnesium +41.2%
Contains more Potassium +44.4%
Contains less Sodium -59.6%
Contains more Zinc +150%
Contains more Copper +289.4%
Equal in Phosphorus - 51
Equal in Manganese - 0.186
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fennel
Fennel
6
:
4
Yautia
Yautia
Contains more Vitamin A +11937.5%
Contains more Vitamin C +130.8%
Contains more Vitamin B5 +11%
Contains more Folate +58.8%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +404.3%
Equal in Vitamin B3 - 0.667
Equal in Vitamin B5 - 0.209
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +11937.5%
Contains more Vitamin C +130.8%
Contains more Vitamin B5 +11%
Contains more Folate +58.8%
Contains more Vitamin B1 +870%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +404.3%
Equal in Vitamin B3 - 0.667
Equal in Vitamin B5 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fennel
Fennel
1
:
4
Yautia
Yautia
Contains more Water +23.5%
Contains more Protein +17.7%
Contains more Fats +100%
Contains more Carbs +223.7%
Contains more Other +38.1%
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +23.5%
Contains more Protein +17.7%
Contains more Fats +100%
Contains more Carbs +223.7%
Contains more Other +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fennel
Fennel
2
:
1
Yautia
Yautia
Equal in Saturated Fat - 0.082
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.082

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fennel Yautia Opinion
Net carbs 4.2g 22.13g Yautia
Protein 1.24g 1.46g Yautia
Fats 0.2g 0.4g Yautia
Carbs 7.3g 23.63g Yautia
Calories 31kcal 98kcal Yautia
Sugar 3.93g Yautia
Fiber 3.1g 1.5g Fennel
Calcium 49mg 9mg Fennel
Iron 0.73mg 0.98mg Yautia
Magnesium 17mg 24mg Yautia
Phosphorus 50mg 51mg Yautia
Potassium 414mg 598mg Yautia
Sodium 52mg 21mg Yautia
Zinc 0.2mg 0.5mg Yautia
Copper 0.066mg 0.257mg Yautia
Manganese 0.191mg 0.186mg Fennel
Selenium 0.7µg 0.7µg
Vitamin A 963IU 8IU Fennel
Vitamin A RAE 48µg 0µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 12mg 5.2mg Fennel
Vitamin B1 0.01mg 0.097mg Yautia
Vitamin B2 0.032mg 0.04mg Yautia
Vitamin B3 0.64mg 0.667mg Yautia
Vitamin B5 0.232mg 0.209mg Fennel
Vitamin B6 0.047mg 0.237mg Yautia
Folate 27µg 17µg Fennel
Vitamin K 62.8µg Fennel
Saturated Fat 0.09g 0.082g Yautia
Monounsaturated Fat 0.068g Fennel
Polyunsaturated fat 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Fennel
12%
Yautia
Minerals Daily Need Coverage Score
18%
Fennel
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.