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Fennel seeds vs. Chili powder spice — In-Depth Nutrition Comparison

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What are the differences between Fennel seeds and Chili powder spice?

  • Fennel seeds are higher in Manganese, Calcium, Magnesium, Phosphorus, and Vitamin C, however, Chili powder spice is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Vitamin B3.
  • Fennel seeds' daily need coverage for Manganese is 210% more.
  • Chili powder spice contains 30 times less Vitamin C than Fennel seeds. Fennel seeds contain 21mg of Vitamin C, while Chili powder spice contains 0.7mg.
  • Fennel seeds have less Sodium.

We used Spices, fennel seed and Spices, chili powder types in this article.

Infographic

Fennel seeds vs Chili powder spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +158.4%
Contains more CalciumCalcium +262.4%
Contains more PhosphorusPhosphorus +62.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +284.3%
Contains more PotassiumPotassium +15.1%
Contains more ZincZinc +16.2%
~equal in Iron ~17.3mg
~equal in Copper ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin AVitamin A +21863%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B6Vitamin B6 +345.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +22%
Contains more OtherOther +43.5%
~equal in Fats ~14.28g
~equal in Carbs ~49.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated Fat -80.5%
Contains more Mono. FatMonounsaturated Fat +208.6%
Contains more Poly. FatPolyunsaturated fat +373.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fennel seeds Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fennel seeds Chili powder spice Opinion
Calories 345kcal 282kcal Fennel seeds
Protein 15.8g 13.46g Fennel seeds
Fats 14.87g 14.28g Fennel seeds
Vitamin C 21mg 0.7mg Fennel seeds
Net carbs 12.49g 14.9g Chili powder spice
Carbs 52.29g 49.7g Fennel seeds
Magnesium 385mg 149mg Fennel seeds
Calcium 1196mg 330mg Fennel seeds
Potassium 1694mg 1950mg Chili powder spice
Iron 18.54mg 17.3mg Fennel seeds
Sugar 7.19g Fennel seeds
Fiber 39.8g 34.8g Fennel seeds
Copper 1.067mg 1mg Fennel seeds
Zinc 3.7mg 4.3mg Chili powder spice
Phosphorus 487mg 300mg Fennel seeds
Sodium 88mg 2867mg Fennel seeds
Vitamin A 135IU 29650IU Chili powder spice
Vitamin A RAE 7µg 1483µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 6.533mg 1.7mg Fennel seeds
Selenium 20.4µg Chili powder spice
Vitamin B1 0.408mg 0.25mg Fennel seeds
Vitamin B2 0.353mg 0.94mg Chili powder spice
Vitamin B3 6.05mg 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 0.47mg 2.094mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 28µg Chili powder spice
Choline 66.5mg Chili powder spice
Saturated Fat 0.48g 2.462g Fennel seeds
Monounsaturated Fat 9.91g 3.211g Fennel seeds
Polyunsaturated fat 1.69g 8.006g Chili powder spice
Tryptophan 0.253mg 0.07mg Fennel seeds
Threonine 0.602mg 0.27mg Fennel seeds
Isoleucine 0.695mg 0.39mg Fennel seeds
Leucine 0.996mg 0.63mg Fennel seeds
Lysine 0.758mg 0.36mg Fennel seeds
Methionine 0.301mg 0.13mg Fennel seeds
Phenylalanine 0.647mg 0.37mg Fennel seeds
Valine 0.915mg 0.54mg Fennel seeds
Histidine 0.331mg 0.18mg Fennel seeds
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fennel seeds Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Fennel seeds
300%
Chili powder spice
Minerals Daily Need Coverage Score
301%
Fennel seeds
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 2779mg)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 1.982g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.