Fennel seeds vs. Chili powder spice — In-Depth Nutrition Comparison
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What are the differences between fennel seeds and chili powder spice?
- Fennel seeds are higher in manganese, calcium, magnesium, phosphorus, and vitamin C; however, chili powder spice is richer in vitamin A, vitamin B6, vitamin B2, and vitamin B3.
- Fennel seeds' daily need coverage for manganese is 210% more.
- Chili powder spice contains 30 times less vitamin C than fennel seeds. Fennel seeds contain 21mg of vitamin C, while chili powder spice contains 0.7mg.
- Fennel seeds have less sodium.
We used Spices, fennel seed and Spices, chili powder types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +158.4% |
| Contains more CalciumCalcium | +262.4% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +284.3% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more ZincZinc | +16.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin AVitamin A | +21085.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +345.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Manganese | 6.533mg | 1.7mg | 210% |
| Vitamin A | 7µg | 1483µg | 164% |
| Vitamin B6 | 0.47mg | 2.094mg | 125% |
| Sodium | 88mg | 2867mg | 121% |
| Vitamin K | 105.7µg | 88% | |
| Calcium | 1196mg | 330mg | 87% |
| Magnesium | 385mg | 149mg | 56% |
| Vitamin B2 | 0.353mg | 0.94mg | 45% |
| Polyunsaturated fat | 1.69g | 8.006g | 42% |
| Selenium | 20.4µg | 37% | |
| Vitamin B3 | 6.05mg | 11.6mg | 35% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Phosphorus | 487mg | 300mg | 27% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Fiber | 39.8g | 34.8g | 20% |
| Vitamin B5 | 0.888mg | 18% | |
| Monounsaturated fat | 9.91g | 3.211g | 17% |
| Iron | 18.54mg | 17.3mg | 16% |
| Vitamin B1 | 0.408mg | 0.25mg | 13% |
| Choline | 66.5mg | 12% | |
| Saturated fat | 0.48g | 2.462g | 9% |
| Potassium | 1694mg | 1950mg | 8% |
| Copper | 1.067mg | 1mg | 7% |
| Folate | 28µg | 7% | |
| Protein | 15.8g | 13.46g | 5% |
| Zinc | 3.7mg | 4.3mg | 5% |
| Fructose | 4.29g | 5% | |
| Calories | 345kcal | 282kcal | 3% |
| Fats | 14.87g | 14.28g | 1% |
| Carbs | 52.29g | 49.7g | 1% |
| Protein per 100 calories | 4.6g | 4.8g | N/A |
| Calories per 10 g protein | 218kcal | 210kcal | N/A |
| Weight per 100 calories | 29g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 24 | 4.6 | N/A |
| Net carbs | 12.49g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Tryptophan | 0.253mg | 0.07mg | 0% |
| Threonine | 0.602mg | 0.27mg | 0% |
| Isoleucine | 0.695mg | 0.39mg | 0% |
| Leucine | 0.996mg | 0.63mg | 0% |
| Lysine | 0.758mg | 0.36mg | 0% |
| Methionine | 0.301mg | 0.13mg | 0% |
| Phenylalanine | 0.647mg | 0.37mg | 0% |
| Valine | 0.915mg | 0.54mg | 0% |
| Histidine | 0.331mg | 0.18mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +22% |
~equal in
Fats
~14.28g
~equal in
Carbs
~49.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +208.6% |
| Contains more Poly. FatPolyunsaturated fat | +373.7% |
