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  6. Fennel seeds vs. Chili powder spice

Fennel seeds vs. Chili powder spice — In-Depth Nutrition Comparison

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What are the differences between fennel seeds and chili powder spice?

  • Fennel seeds are higher in manganese, calcium, magnesium, phosphorus, and vitamin C; however, chili powder spice is richer in vitamin A, vitamin B6, vitamin B2, and vitamin B3.
  • Chili powder spice's daily need coverage for vitamin A is 590% more.
  • Chili powder spice contains 30 times less vitamin C than fennel seeds. Fennel seeds contain 21mg of vitamin C, while chili powder spice contains 0.7mg.
  • Fennel seeds have less sodium.

We used Spices, fennel seed and Spices, chili powder types in this article.

Infographic

Fennel seeds vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +158.4%
Contains more CalciumCalcium +262.4%
Contains more PhosphorusPhosphorus +62.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +284.3%
Contains more PotassiumPotassium +15.1%
Contains more ZincZinc +16.2%
~equal in Iron ~17.3mg
~equal in Copper ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 494% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin AVitamin A +21085.7%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B6Vitamin B6 +345.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fennel seeds Chili powder spice DV% diff.
Vitamin E 38.14mg 254%
Manganese 6.533mg 1.7mg 210%
Vitamin A 7µg 1483µg 164%
Vitamin B6 0.47mg 2.094mg 125%
Sodium 88mg 2867mg 121%
Vitamin K 105.7µg 88%
Calcium 1196mg 330mg 87%
Magnesium 385mg 149mg 56%
Vitamin B2 0.353mg 0.94mg 45%
Polyunsaturated fat 1.69g 8.006g 42%
Selenium 20.4µg 37%
Vitamin B3 6.05mg 11.6mg 35%
Phosphorus 487mg 300mg 27%
Vitamin C 21mg 0.7mg 23%
Fiber 39.8g 34.8g 20%
Vitamin B5 0.888mg 18%
Monounsaturated fat 9.91g 3.211g 17%
Iron 18.54mg 17.3mg 16%
Vitamin B1 0.408mg 0.25mg 13%
Choline 66.5mg 12%
Saturated fat 0.48g 2.462g 9%
Potassium 1694mg 1950mg 8%
Folate 28µg 7%
Copper 1.067mg 1mg 7%
Protein 15.8g 13.46g 5%
Fructose 4.29g 5%
Zinc 3.7mg 4.3mg 5%
Calories 345kcal 282kcal 3%
Fats 14.87g 14.28g 1%
Carbs 52.29g 49.7g 1%
Net carbs 12.49g 14.9g N/A
Sugar 7.19g N/A
Tryptophan 0.253mg 0.07mg 0%
Threonine 0.602mg 0.27mg 0%
Isoleucine 0.695mg 0.39mg 0%
Leucine 0.996mg 0.63mg 0%
Lysine 0.758mg 0.36mg 0%
Methionine 0.301mg 0.13mg 0%
Phenylalanine 0.647mg 0.37mg 0%
Valine 0.915mg 0.54mg 0%
Histidine 0.331mg 0.18mg 0%
Omega-3 - ALA 0.519g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +17.4%
Contains more WaterWater +22%
Contains more OtherOther +43.5%
~equal in Fats ~14.28g
~equal in Carbs ~49.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +208.6%
Contains more Poly. FatPolyunsaturated fat +373.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.