Fennel seeds vs. Ground ginger — In-Depth Nutrition Comparison
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How are fennel seeds and ground ginger different?
- Fennel seeds are higher in calcium, fiber, copper, phosphorus, magnesium, vitamin B1, and vitamin C; however, ground ginger is richer in manganese, vitamin B3, and iron.
- Daily need coverage for manganese for ground ginger is 1164% higher.
- Fennel seeds contain 30 times more vitamin C than ground ginger. While fennel seeds contain 21mg of vitamin C, ground ginger contains only 0.7mg.
Spices, fennel seed and Spices, ginger, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.9% |
| Contains more CalciumCalcium | +949.1% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +122.3% |
| Contains more PhosphorusPhosphorus | +189.9% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +409.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +787% |
| Contains more Vitamin B2Vitamin B2 | +107.6% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +250.7% |
| Contains more OtherOther | +57.7% |
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1968.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.533mg | 33.3mg | 1164% |
| Calcium | 1196mg | 114mg | 108% |
| Fiber | 39.8g | 14.1g | 103% |
| Selenium | 55.8µg | 101% | |
| Copper | 1.067mg | 0.48mg | 65% |
| Phosphorus | 487mg | 168mg | 46% |
| Magnesium | 385mg | 214mg | 41% |
| Vitamin B1 | 0.408mg | 0.046mg | 30% |
| Monounsaturated fat | 9.91g | 0.479g | 24% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Vitamin B3 | 6.05mg | 9.62mg | 22% |
| Fats | 14.87g | 4.24g | 16% |
| Iron | 18.54mg | 19.8mg | 16% |
| Protein | 15.8g | 8.98g | 14% |
| Vitamin B2 | 0.353mg | 0.17mg | 14% |
| Vitamin B6 | 0.47mg | 0.626mg | 12% |
| Potassium | 1694mg | 1320mg | 11% |
| Saturated fat | 0.48g | 2.599g | 10% |
| Vitamin B5 | 0.477mg | 10% | |
| Choline | 41.2mg | 7% | |
| Carbs | 52.29g | 71.62g | 6% |
| Polyunsaturated fat | 1.69g | 0.929g | 5% |
| Sodium | 88mg | 27mg | 3% |
| Folate | 13µg | 3% | |
| Fructose | 1.78g | 2% | |
| Calories | 345kcal | 335kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Zinc | 3.7mg | 3.64mg | 1% |
| Net carbs | 12.49g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Tryptophan | 0.253mg | 0.152mg | 0% |
| Threonine | 0.602mg | 0.289mg | 0% |
| Isoleucine | 0.695mg | 0.341mg | 0% |
| Leucine | 0.996mg | 0.513mg | 0% |
| Lysine | 0.758mg | 0.241mg | 0% |
| Methionine | 0.301mg | 0.089mg | 0% |
| Phenylalanine | 0.647mg | 0.311mg | 0% |
| Valine | 0.915mg | 0.411mg | 0% |
| Histidine | 0.331mg | 0.199mg | 0% |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
301%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 2.119g)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.