Fennel seeds vs. Poppy seed — In-Depth Nutrition Comparison
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Differences between fennel seeds and poppy seed
- Fennel seeds have more iron, fiber, vitamin B3, potassium, and vitamin C, while poppy seed has more copper, phosphorus, zinc, vitamin B1, and calcium.
- Fennel seeds' daily need coverage for iron is 110% higher.
- Poppy seed contains 21 times less vitamin C than fennel seeds. Fennel seeds contain 21mg of vitamin C, while poppy seed contains 1mg.
The food types used in this comparison are Spices, fennel seed and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +90% |
| Contains more CalciumCalcium | +20.2% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains less SodiumSodium | -70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.69g | 28.569g | 179% |
| Iron | 18.54mg | 9.76mg | 110% |
| Fiber | 39.8g | 19.5g | 81% |
| Copper | 1.067mg | 1.627mg | 62% |
| Phosphorus | 487mg | 870mg | 55% |
| Fats | 14.87g | 41.56g | 41% |
| Zinc | 3.7mg | 7.9mg | 38% |
| Vitamin B1 | 0.408mg | 0.854mg | 37% |
| Vitamin B3 | 6.05mg | 0.896mg | 32% |
| Potassium | 1694mg | 719mg | 29% |
| Selenium | 13.5µg | 25% | |
| Calcium | 1196mg | 1438mg | 24% |
| Vitamin C | 21mg | 1mg | 22% |
| Folate | 82µg | 21% | |
| Vitamin B2 | 0.353mg | 0.1mg | 19% |
| Saturated fat | 0.48g | 4.517g | 18% |
| Vitamin B6 | 0.47mg | 0.247mg | 17% |
| Vitamin E | 1.77mg | 12% | |
| Monounsaturated fat | 9.91g | 5.982g | 10% |
| Calories | 345kcal | 525kcal | 9% |
| Magnesium | 385mg | 347mg | 9% |
| Manganese | 6.533mg | 6.707mg | 8% |
| Carbs | 52.29g | 28.13g | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 15.8g | 17.99g | 4% |
| Sodium | 88mg | 26mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 12.49g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.253mg | 0.184mg | 0% |
| Threonine | 0.602mg | 0.686mg | 0% |
| Isoleucine | 0.695mg | 0.819mg | 0% |
| Leucine | 0.996mg | 1.321mg | 0% |
| Lysine | 0.758mg | 0.952mg | 0% |
| Methionine | 0.301mg | 0.502mg | 0% |
| Phenylalanine | 0.647mg | 0.758mg | 0% |
| Valine | 0.915mg | 1.095mg | 0% |
| Histidine | 0.331mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +85.9% |
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +179.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +65.7% |
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
