Fenugreek vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and avocadoes?
- Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B1, vitamin B2, and zinc than avocadoes.
- Fenugreek's daily need coverage for iron is 412% higher.
- Avocadoes have 9 times less manganese than fenugreek. Fenugreek has 1.228mg of manganese, while avocadoes have 0.142mg.
- Avocadoes have a higher glycemic index (40) than fenugreek (0).
We used Spices, fenugreek seed and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.6% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +5996.4% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains more ManganeseManganese | +764.8% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1050% |
| Contains more CarbsCarbs | +584.1% |
| Contains more OtherOther | +115.2% |
| Contains more FatsFats | +128.7% |
| Contains more WaterWater | +728.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 0.55mg | 412% |
| Copper | 1.11mg | 0.19mg | 102% |
| Fiber | 24.6g | 6.7g | 72% |
| Manganese | 1.228mg | 0.142mg | 47% |
| Protein | 23g | 2g | 42% |
| Magnesium | 191mg | 29mg | 39% |
| Phosphorus | 296mg | 52mg | 35% |
| Vitamin B5 | 1.389mg | 28% | |
| Vitamin B6 | 0.6mg | 0.257mg | 26% |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B1 | 0.322mg | 0.067mg | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B2 | 0.366mg | 0.13mg | 18% |
| Carbs | 58.35g | 8.53g | 17% |
| Zinc | 2.5mg | 0.64mg | 17% |
| Calcium | 176mg | 12mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Fats | 6.41g | 14.66g | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Selenium | 6.3µg | 0.4µg | 11% |
| Calories | 323kcal | 160kcal | 8% |
| Vitamin C | 3mg | 10mg | 8% |
| Potassium | 770mg | 485mg | 8% |
| Folate | 57µg | 81µg | 6% |
| Sodium | 67mg | 7mg | 3% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 1.46g | 2.126g | 3% |
| Vitamin B3 | 1.64mg | 1.738mg | 1% |
| Net carbs | 33.75g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.391mg | 0.025mg | 0% |
| Threonine | 0.898mg | 0.073mg | 0% |
| Isoleucine | 1.241mg | 0.084mg | 0% |
| Leucine | 1.757mg | 0.143mg | 0% |
| Lysine | 1.684mg | 0.132mg | 0% |
| Methionine | 0.338mg | 0.038mg | 0% |
| Phenylalanine | 1.089mg | 0.097mg | 0% |
| Valine | 1.102mg | 0.107mg | 0% |
| Histidine | 0.668mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
228%
21%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.666g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 60mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.8)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)