Fenugreek vs. Bay leaf — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and bay leaf
- Fenugreek has more copper, phosphorus, and vitamin B1; however, bay leaf is higher in manganese, vitamin A, iron, vitamin B6, calcium, vitamin C, and folate.
- Bay leaf covers your daily need for manganese, 302% more than fenugreek.
- Fenugreek has 36 times more vitamin B1 than bay leaf. While fenugreek has 0.322mg of vitamin B1, bay leaf has only 0.009mg.
These are the specific foods used in this comparison Spices, fenugreek seed and Spices, bay leaf.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.2% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +166.8% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +373.9% |
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +565.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3477.8% |
| Contains more Vitamin CVitamin C | +1450% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 8.167mg | 302% |
| Iron | 33.53mg | 43mg | 118% |
| Vitamin B6 | 0.6mg | 1.74mg | 88% |
| Copper | 1.11mg | 0.416mg | 77% |
| Calcium | 176mg | 834mg | 66% |
| Vitamin C | 3mg | 46.5mg | 48% |
| Vitamin A | 3µg | 309µg | 34% |
| Folate | 57µg | 180µg | 31% |
| Protein | 23g | 7.61g | 31% |
| Vitamin B1 | 0.322mg | 0.009mg | 26% |
| Phosphorus | 296mg | 113mg | 26% |
| Magnesium | 191mg | 120mg | 17% |
| Polyunsaturated fat | 2.29g | 15% | |
| Zinc | 2.5mg | 3.7mg | 11% |
| Potassium | 770mg | 529mg | 7% |
| Fiber | 24.6g | 26.3g | 7% |
| Selenium | 6.3µg | 2.8µg | 6% |
| Carbs | 58.35g | 74.97g | 6% |
| Monounsaturated fat | 1.64g | 4% | |
| Vitamin B2 | 0.366mg | 0.421mg | 4% |
| Saturated fat | 1.46g | 2.28g | 4% |
| Fats | 6.41g | 8.36g | 3% |
| Sodium | 67mg | 23mg | 2% |
| Vitamin B3 | 1.64mg | 2.005mg | 2% |
| Calories | 323kcal | 313kcal | 1% |
| Net carbs | 33.75g | 48.67g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.2% |
| Contains more WaterWater | +62.5% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +28.5% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36% |
