Fenugreek vs. Biscuit — In-Depth Nutrition Comparison
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A recap on differences between Fenugreek and Biscuit
- Fenugreek is higher in Iron, Copper, Fiber, Vitamin B6, Magnesium, Manganese, Potassium, and Phosphorus, yet Biscuit is higher in Selenium.
- Fenugreek covers your daily Iron needs 383% more than Biscuit.
- Fenugreek contains 17 times more Vitamin B6 than Biscuit. While Fenugreek contains 0.6mg of Vitamin B6, Biscuit contains only 0.035mg.
- The amount of Sodium in Fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1056.2%
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Magnesium
+961.1%
Contains
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Phosphorus
+80.5%
Contains
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Potassium
+536.4%
Contains
less
Sodium
-88.4%
Contains
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Zinc
+363%
Contains
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Copper
+1253.7%
Contains
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Manganese
+224.9%
Contains
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Calcium
+33.5%
Contains
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Selenium
+209.5%
Contains
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Iron
+1056.2%
Contains
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Magnesium
+961.1%
Contains
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Phosphorus
+80.5%
Contains
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Potassium
+536.4%
Contains
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Sodium
-88.4%
Contains
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Zinc
+363%
Contains
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Copper
+1253.7%
Contains
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Manganese
+224.9%
Contains
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Calcium
+33.5%
Contains
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Selenium
+209.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1400%
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Vitamin B2
+18.1%
Contains
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Vitamin B6
+1614.3%
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Vitamin A
+36.7%
Contains
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Vitamin B1
+10.6%
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Vitamin B3
+79.8%
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Vitamin B12
+∞%
Equal in Folate - 61
Contains
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Vitamin C
+1400%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B6
+1614.3%
Contains
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Vitamin A
+36.7%
Contains
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Vitamin B1
+10.6%
Contains
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Vitamin B3
+79.8%
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Vitamin B12
+∞%
Equal in Folate - 61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+228.6%
Contains
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Carbs
+30.8%
Contains
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Fats
+154.3%
Contains
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Water
+226.9%
Equal in Other - 3.2
Contains
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Protein
+228.6%
Contains
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Carbs
+30.8%
Contains
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Fats
+154.3%
Contains
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Water
+226.9%
Equal in Other - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.2%
Contains
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Saturated Fat
-66.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 43.1g |
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| Protein | 23g | 7g |
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| Fats | 6.41g | 16.3g |
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| Carbs | 58.35g | 44.6g |
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| Calories | 323kcal | 353kcal |
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| Sugar | 2.18g |
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| Fiber | 24.6g | 1.5g |
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| Calcium | 176mg | 235mg |
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| Iron | 33.53mg | 2.9mg |
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| Magnesium | 191mg | 18mg |
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| Phosphorus | 296mg | 164mg |
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| Potassium | 770mg | 121mg |
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| Sodium | 67mg | 580mg |
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| Zinc | 2.5mg | 0.54mg |
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| Copper | 1.11mg | 0.082mg |
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| Manganese | 1.228mg | 0.378mg |
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| Selenium | 6.3µg | 19.5µg |
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| Vitamin A | 60IU | 82IU |
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| Vitamin A RAE | 3µg |
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| Vitamin C | 3mg | 0.2mg |
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| Vitamin B1 | 0.322mg | 0.356mg |
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| Vitamin B2 | 0.366mg | 0.31mg |
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| Vitamin B3 | 1.64mg | 2.949mg |
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| Vitamin B5 | 0.285mg |
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| Vitamin B6 | 0.6mg | 0.035mg |
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| Folate | 57µg | 61µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.391mg | 0.087mg |
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| Threonine | 0.898mg | 0.211mg |
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| Isoleucine | 1.241mg | 0.273mg |
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| Leucine | 1.757mg | 0.514mg |
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| Lysine | 1.684mg | 0.226mg |
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| Methionine | 0.338mg | 0.132mg |
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| Phenylalanine | 1.089mg | 0.347mg |
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| Valine | 1.102mg | 0.313mg |
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| Histidine | 0.668mg | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.46g | 4.324g |
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| Monounsaturated Fat | 6.93g |
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| Polyunsaturated fat | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
228%
55%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 2.864g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is cheaper?
Biscuit is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.