Fenugreek vs. Black pepper — In-Depth Nutrition Comparison
Compare
How are fenugreek and black pepper different?
- Fenugreek is higher in iron, protein, vitamin B6, phosphorus, vitamin B1, and vitamin B2; however, black pepper is richer in manganese, calcium, copper, and potassium.
- Daily need coverage for manganese for black pepper is 501% higher.
- Fenugreek contains 3 times more iron than black pepper. While fenugreek contains 33.53mg of iron, black pepper contains only 9.71mg.
- Fenugreek has a lower glycemic index (0) than black pepper (32).
Spices, fenugreek seed and Spices, pepper, black are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.7% |
| Contains more IronIron | +245.3% |
| Contains more ZincZinc | +110.1% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +151.7% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +19.8% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +938.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +106.2% |
| Contains more FolateFolate | +235.3% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 12.753mg | 501% |
| Iron | 33.53mg | 9.71mg | 298% |
| Vitamin K | 163.7µg | 136% | |
| Vitamin B5 | 1.399mg | 28% | |
| Calcium | 176mg | 443mg | 27% |
| Protein | 23g | 10.39g | 25% |
| Copper | 1.11mg | 1.33mg | 24% |
| Vitamin B6 | 0.6mg | 0.291mg | 24% |
| Phosphorus | 296mg | 158mg | 20% |
| Vitamin B1 | 0.322mg | 0.108mg | 18% |
| Potassium | 770mg | 1329mg | 16% |
| Vitamin B2 | 0.366mg | 0.18mg | 14% |
| Zinc | 2.5mg | 1.19mg | 12% |
| Folate | 57µg | 17µg | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Fats | 6.41g | 3.26g | 5% |
| Magnesium | 191mg | 171mg | 5% |
| Calories | 323kcal | 251kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Fiber | 24.6g | 25.3g | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Selenium | 6.3µg | 4.9µg | 3% |
| Vitamin B3 | 1.64mg | 1.143mg | 3% |
| Carbs | 58.35g | 63.95g | 2% |
| Sodium | 67mg | 20mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Protein per 100 calories | 7.1g | 4.1g | N/A |
| Calories per 10 g protein | 140kcal | 242kcal | N/A |
| Weight per 100 calories | 31g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.2 | N/A |
| Net carbs | 33.75g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Saturated fat | 1.46g | 1.392g | 0% |
| Tryptophan | 0.391mg | 0.058mg | 0% |
| Threonine | 0.898mg | 0.244mg | 0% |
| Isoleucine | 1.241mg | 0.366mg | 0% |
| Leucine | 1.757mg | 1.014mg | 0% |
| Lysine | 1.684mg | 0.244mg | 0% |
| Methionine | 0.338mg | 0.096mg | 0% |
| Phenylalanine | 1.089mg | 0.446mg | 0% |
| Valine | 1.102mg | 0.547mg | 0% |
| Histidine | 0.668mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +96.6% |
| Contains more WaterWater | +41% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.392g
