Fenugreek vs. Black pepper — In-Depth Nutrition Comparison
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How are Fenugreek and Black pepper different?
- Fenugreek is higher in Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B2, and Zinc, however, Black pepper is richer in Manganese, Calcium, Copper, and Potassium.
- Daily need coverage for Manganese from Black pepper is 501% higher.
- Fenugreek contains 3 times more Iron than Black pepper. While Fenugreek contains 33.53mg of Iron, Black pepper contains only 9.71mg.
Spices, fenugreek seed and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+245.3%
Contains
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Magnesium
+11.7%
Contains
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Phosphorus
+87.3%
Contains
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Zinc
+110.1%
Contains
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Selenium
+28.6%
Contains
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Calcium
+151.7%
Contains
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Potassium
+72.6%
Contains
less
Sodium
-70.1%
Contains
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Copper
+19.8%
Contains
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Manganese
+938.5%
Contains
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Iron
+245.3%
Contains
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Magnesium
+11.7%
Contains
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Phosphorus
+87.3%
Contains
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Zinc
+110.1%
Contains
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Selenium
+28.6%
Contains
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Calcium
+151.7%
Contains
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Potassium
+72.6%
Contains
less
Sodium
-70.1%
Contains
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Copper
+19.8%
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Manganese
+938.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+198.1%
Contains
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Vitamin B2
+103.3%
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Vitamin B3
+43.5%
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Vitamin B6
+106.2%
Contains
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Folate
+235.3%
Contains
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Vitamin A
+811.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+198.1%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B6
+106.2%
Contains
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Folate
+235.3%
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Vitamin A
+811.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+121.4%
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Fats
+96.6%
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Water
+41%
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Other
+192.4%
Equal in Carbs - 63.95
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Contains
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Protein
+121.4%
Contains
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Fats
+96.6%
Contains
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Water
+41%
Contains
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Other
+192.4%
Equal in Carbs - 63.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.392
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Equal in Saturated Fat - 1.392
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.75g | 38.65g |
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| Protein | 23g | 10.39g |
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| Fats | 6.41g | 3.26g |
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| Carbs | 58.35g | 63.95g |
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| Calories | 323kcal | 251kcal |
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| Fructose | 0.23g |
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| Sugar | 0.64g |
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| Fiber | 24.6g | 25.3g |
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| Calcium | 176mg | 443mg |
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| Iron | 33.53mg | 9.71mg |
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| Magnesium | 191mg | 171mg |
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| Phosphorus | 296mg | 158mg |
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| Potassium | 770mg | 1329mg |
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| Sodium | 67mg | 20mg |
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| Zinc | 2.5mg | 1.19mg |
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| Copper | 1.11mg | 1.33mg |
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| Manganese | 1.228mg | 12.753mg |
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| Selenium | 6.3µg | 4.9µg |
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| Vitamin A | 60IU | 547IU |
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| Vitamin A RAE | 3µg | 27µg |
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| Vitamin E | 1.04mg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.322mg | 0.108mg |
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| Vitamin B2 | 0.366mg | 0.18mg |
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| Vitamin B3 | 1.64mg | 1.143mg |
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| Vitamin B5 | 1.399mg |
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| Vitamin B6 | 0.6mg | 0.291mg |
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| Folate | 57µg | 17µg |
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| Vitamin K | 163.7µg |
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| Tryptophan | 0.391mg | 0.058mg |
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| Threonine | 0.898mg | 0.244mg |
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| Isoleucine | 1.241mg | 0.366mg |
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| Leucine | 1.757mg | 1.014mg |
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| Lysine | 1.684mg | 0.244mg |
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| Methionine | 0.338mg | 0.096mg |
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| Phenylalanine | 1.089mg | 0.446mg |
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| Valine | 1.102mg | 0.547mg |
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| Histidine | 0.668mg | 0.159mg |
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| Saturated Fat | 1.46g | 1.392g |
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| Monounsaturated Fat | 0.739g |
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| Polyunsaturated fat | 0.998g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
228%
297%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 32)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.9)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 0.068g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.