Fenugreek vs. Bulgur dry — In-Depth Nutrition Comparison
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Differences between fenugreek and bulgur dry
- Fenugreek has more iron, copper, fiber, vitamin B6, vitamin B2, calcium, potassium, and vitamin B1, while bulgur dry has more manganese and vitamin B3.
- Fenugreek's daily need coverage for iron is 388% higher.
- Bulgur dry contains 5 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while bulgur dry contains 35mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Spices, fenugreek seed and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.5% |
| Contains more CalciumCalcium | +402.9% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +1263% |
| Contains more CopperCopper | +231.3% |
| Contains more ZincZinc | +29.5% |
| Contains more SeleniumSelenium | +173.9% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +148.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +218.3% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.46mg | 388% |
| Copper | 1.11mg | 0.335mg | 86% |
| Manganese | 1.228mg | 3.048mg | 79% |
| Fiber | 24.6g | 12.5g | 48% |
| Vitamin B3 | 1.64mg | 5.114mg | 22% |
| Protein | 23g | 12.29g | 21% |
| Vitamin B5 | 1.045mg | 21% | |
| Vitamin B6 | 0.6mg | 0.342mg | 20% |
| Vitamin B2 | 0.366mg | 0.115mg | 19% |
| Calcium | 176mg | 35mg | 14% |
| Potassium | 770mg | 410mg | 11% |
| Fats | 6.41g | 1.33g | 8% |
| Folate | 57µg | 27µg | 8% |
| Vitamin B1 | 0.322mg | 0.232mg | 8% |
| Selenium | 6.3µg | 2.3µg | 7% |
| Carbs | 58.35g | 75.87g | 6% |
| Saturated fat | 1.46g | 0.232g | 6% |
| Magnesium | 191mg | 164mg | 6% |
| Choline | 28.1mg | 5% | |
| Zinc | 2.5mg | 1.93mg | 5% |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 67mg | 17mg | 2% |
| Calories | 323kcal | 342kcal | 1% |
| Phosphorus | 296mg | 300mg | 1% |
| Net carbs | 33.75g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.391mg | 0.19mg | 0% |
| Threonine | 0.898mg | 0.354mg | 0% |
| Isoleucine | 1.241mg | 0.455mg | 0% |
| Leucine | 1.757mg | 0.83mg | 0% |
| Lysine | 1.684mg | 0.339mg | 0% |
| Methionine | 0.338mg | 0.19mg | 0% |
| Phenylalanine | 1.089mg | 0.58mg | 0% |
| Valine | 1.102mg | 0.554mg | 0% |
| Histidine | 0.668mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +87.1% |
| Contains more FatsFats | +382% |
| Contains more OtherOther | +125.2% |
| Contains more CarbsCarbs | +30% |
~equal in
Water
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -84.1% |