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Fenugreek vs. Butterscotch — In-Depth Nutrition Comparison

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How are fenugreek and butterscotch different?

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and potassium than butterscotch.
  • Daily need coverage for iron for fenugreek is 419% higher.
  • Fenugreek has a lower glycemic index (0) than butterscotch (60).

Spices, fenugreek seed and Candies, butterscotch are the varieties used in this article.

Infographic

Fenugreek vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +25566.7%
Contains more IronIron +335200%
Contains more CopperCopper +110900%
Contains more ZincZinc +2677.8%
Contains more PhosphorusPhosphorus +29500%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +122700%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2583.3%
Contains more Vitamin B2Vitamin B2 +2187.5%
Contains more Vitamin B3Vitamin B3 +81900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +76566.7%
Contains more FatsFats +94.2%
Contains more WaterWater +68.4%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Butterscotch DV% diff.
Iron 33.53mg 0.01mg 419%
Copper 1.11mg 0.001mg 123%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.001mg 53%
Protein 23g 0.03g 46%
Vitamin B6 0.6mg 0mg 46%
Magnesium 191mg 0mg 45%
Phosphorus 296mg 1mg 42%
Vitamin B2 0.366mg 0.016mg 27%
Vitamin B1 0.322mg 0.012mg 26%
Potassium 770mg 3mg 23%
Zinc 2.5mg 0.09mg 22%
Calcium 176mg 4mg 17%
Folate 57µg 0µg 14%
Sodium 67mg 391mg 14%
Carbs 58.35g 90.4g 11%
Vitamin B3 1.64mg 0.002mg 10%
Selenium 6.3µg 0.6µg 10%
Fats 6.41g 3.3g 5%
Saturated fat 1.46g 2.065g 3%
Calories 323kcal 391kcal 3%
Vitamin A 3µg 28µg 3%
Vitamin C 3mg 0mg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.845g 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.122g 1%
Net carbs 33.75g 90.4g N/A
Sugar 80.46g N/A
Vitamin B5 0.004mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
1%
Butterscotch
Minerals Daily Need Coverage Score
228%
Fenugreek
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 0.605g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 60)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.