Fenugreek vs. Butterscotch — In-Depth Nutrition Comparison
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How are fenugreek and butterscotch different?
- Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and potassium than butterscotch.
- Daily need coverage for iron for fenugreek is 419% higher.
- Fenugreek has a lower glycemic index (0) than butterscotch (60).
Spices, fenugreek seed and Candies, butterscotch are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +25566.7% |
| Contains more IronIron | +335200% |
| Contains more CopperCopper | +110900% |
| Contains more ZincZinc | +2677.8% |
| Contains more PhosphorusPhosphorus | +29500% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +122700% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2583.3% |
| Contains more Vitamin B2Vitamin B2 | +2187.5% |
| Contains more Vitamin B3Vitamin B3 | +81900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.01mg | 419% |
| Copper | 1.11mg | 0.001mg | 123% |
| Fiber | 24.6g | 0g | 98% |
| Manganese | 1.228mg | 0.001mg | 53% |
| Protein | 23g | 0.03g | 46% |
| Vitamin B6 | 0.6mg | 0mg | 46% |
| Magnesium | 191mg | 0mg | 45% |
| Phosphorus | 296mg | 1mg | 42% |
| Vitamin B2 | 0.366mg | 0.016mg | 27% |
| Vitamin B1 | 0.322mg | 0.012mg | 26% |
| Potassium | 770mg | 3mg | 23% |
| Zinc | 2.5mg | 0.09mg | 22% |
| Calcium | 176mg | 4mg | 17% |
| Folate | 57µg | 0µg | 14% |
| Sodium | 67mg | 391mg | 14% |
| Carbs | 58.35g | 90.4g | 11% |
| Vitamin B3 | 1.64mg | 0.002mg | 10% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 3.3g | 5% |
| Saturated fat | 1.46g | 2.065g | 3% |
| Calories | 323kcal | 391kcal | 3% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.122g | 1% | |
| Net carbs | 33.75g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +76566.7% |
| Contains more FatsFats | +94.2% |
| Contains more WaterWater | +68.4% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -29.3% |
