Fenugreek vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between fenugreek and nougat
- Fenugreek is higher than nougat in iron, copper, fiber, vitamin B6, manganese, magnesium, phosphorus, vitamin B1, potassium, and zinc.
- Fenugreek covers your daily iron needs 412% more than nougat.
- Fenugreek contains 30 times more vitamin B6 than nougat. While fenugreek contains 0.6mg of vitamin B6, nougat contains only 0.02mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are Spices, fenugreek seed and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +496.9% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +5583.1% |
| Contains more CopperCopper | +728.4% |
| Contains more ZincZinc | +495.2% |
| Contains more PhosphorusPhosphorus | +438.2% |
| Contains more ManganeseManganese | +303.9% |
| Contains more SeleniumSelenium | +142.3% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2376.9% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.59mg | 412% |
| Copper | 1.11mg | 0.134mg | 108% |
| Fiber | 24.6g | 3.3g | 85% |
| Vitamin B6 | 0.6mg | 0.02mg | 45% |
| Manganese | 1.228mg | 0.304mg | 40% |
| Protein | 23g | 3.33g | 39% |
| Magnesium | 191mg | 32mg | 38% |
| Phosphorus | 296mg | 55mg | 34% |
| Vitamin B1 | 0.322mg | 0.013mg | 26% |
| Potassium | 770mg | 105mg | 20% |
| Zinc | 2.5mg | 0.42mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Vitamin B2 | 0.366mg | 0.148mg | 17% |
| Calcium | 176mg | 32mg | 14% |
| Folate | 57µg | 5µg | 13% |
| Carbs | 58.35g | 92.39g | 11% |
| Vitamin B3 | 1.64mg | 0.478mg | 7% |
| Fats | 6.41g | 1.67g | 7% |
| Selenium | 6.3µg | 2.6µg | 7% |
| Calories | 323kcal | 398kcal | 4% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Sodium | 67mg | 33mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Saturated fat | 1.46g | 1.667g | 1% |
| Net carbs | 33.75g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +590.7% |
| Contains more FatsFats | +283.8% |
| Contains more WaterWater | +311.2% |
| Contains more OtherOther | +639.1% |
| Contains more CarbsCarbs | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
