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  6. Fenugreek vs. Nougat

Fenugreek vs. Nougat — In-Depth Nutrition Comparison

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A recap on differences between Fenugreek and Nougat

  • Fenugreek is higher than Nougat in Iron, Copper, Fiber, Vitamin B6, Manganese, Magnesium, Phosphorus, Vitamin B1, Potassium, and Zinc.
  • Fenugreek covers your daily Iron needs 412% more than Nougat.
  • Fenugreek contains 30 times more Vitamin B6 than Nougat. While Fenugreek contains 0.6mg of Vitamin B6, Nougat contains only 0.02mg.

Food varieties used in this article are Spices, fenugreek seed and Candies, nougat, with almonds.

Infographic

Fenugreek vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
9
:
1
Nougat
Nougat
Contains more Calcium +450%
Contains more Iron +5583.1%
Contains more Magnesium +496.9%
Contains more Phosphorus +438.2%
Contains more Potassium +633.3%
Contains more Zinc +495.2%
Contains more Copper +728.4%
Contains more Manganese +303.9%
Contains more Selenium +142.3%
Contains less Sodium -50.7%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +450%
Contains more Iron +5583.1%
Contains more Magnesium +496.9%
Contains more Phosphorus +438.2%
Contains more Potassium +633.3%
Contains more Zinc +495.2%
Contains more Copper +728.4%
Contains more Manganese +303.9%
Contains more Selenium +142.3%
Contains less Sodium -50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
7
:
4
Nougat
Nougat
Contains more Vitamin A +5900%
Contains more Vitamin C +900%
Contains more Vitamin B1 +2376.9%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +243.1%
Contains more Vitamin B6 +2900%
Contains more Folate +1040%
Contains more Vitamin B12 +∞%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +5900%
Contains more Vitamin C +900%
Contains more Vitamin B1 +2376.9%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +243.1%
Contains more Vitamin B6 +2900%
Contains more Folate +1040%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
4
:
1
Nougat
Nougat
Contains more Protein +590.7%
Contains more Fats +283.8%
Contains more Water +311.2%
Contains more Other +639.1%
Contains more Carbs +58.3%
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +590.7%
Contains more Fats +283.8%
Contains more Water +311.2%
Contains more Other +639.1%
Contains more Carbs +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
1
:
2
Nougat
Nougat
Contains less Saturated Fat -12.4%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Nougat
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Nougat Opinion
Net carbs 33.75g 89.09g Nougat
Protein 23g 3.33g Fenugreek
Fats 6.41g 1.67g Fenugreek
Carbs 58.35g 92.39g Nougat
Calories 323kcal 398kcal Nougat
Sugar 44.97g Fenugreek
Fiber 24.6g 3.3g Fenugreek
Calcium 176mg 32mg Fenugreek
Iron 33.53mg 0.59mg Fenugreek
Magnesium 191mg 32mg Fenugreek
Phosphorus 296mg 55mg Fenugreek
Potassium 770mg 105mg Fenugreek
Sodium 67mg 33mg Nougat
Zinc 2.5mg 0.42mg Fenugreek
Copper 1.11mg 0.134mg Fenugreek
Manganese 1.228mg 0.304mg Fenugreek
Selenium 6.3µg 2.6µg Fenugreek
Vitamin A 60IU 1IU Fenugreek
Vitamin A RAE 3µg 0µg Fenugreek
Vitamin E 2.77mg Nougat
Vitamin C 3mg 0.3mg Fenugreek
Vitamin B1 0.322mg 0.013mg Fenugreek
Vitamin B2 0.366mg 0.148mg Fenugreek
Vitamin B3 1.64mg 0.478mg Fenugreek
Vitamin B5 0.06mg Nougat
Vitamin B6 0.6mg 0.02mg Fenugreek
Folate 57µg 5µg Fenugreek
Vitamin B12 0µg 0.01µg Nougat
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 1.46g 1.667g Fenugreek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
10%
Nougat
Minerals Daily Need Coverage Score
228%
Fenugreek
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 34mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.1)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.