Fenugreek vs. Caraway spice — In-Depth Nutrition Comparison
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The main differences between fenugreek and caraway spice
- Fenugreek is richer in iron, copper, and vitamin B6, yet caraway spice is richer in fiber, calcium, phosphorus, zinc, vitamin C, potassium, and magnesium.
- Daily need coverage for iron for fenugreek is 216% higher.
- Fenugreek contains 2 times more vitamin B6 than caraway spice. Fenugreek contains 0.6mg of vitamin B6, while caraway spice contains 0.36mg.
Food types used in this article are Spices, fenugreek seed and Spices, caraway seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.6% |
| Contains more CopperCopper | +22% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +291.5% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +470% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 16.23mg | 216% |
| Fiber | 24.6g | 38g | 54% |
| Calcium | 176mg | 689mg | 51% |
| Phosphorus | 296mg | 568mg | 39% |
| Zinc | 2.5mg | 5.5mg | 27% |
| Copper | 1.11mg | 0.91mg | 22% |
| Polyunsaturated fat | 3.272g | 22% | |
| Vitamin C | 3mg | 21mg | 20% |
| Vitamin B6 | 0.6mg | 0.36mg | 18% |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Potassium | 770mg | 1351mg | 17% |
| Magnesium | 191mg | 258mg | 16% |
| Fats | 6.41g | 14.59g | 13% |
| Vitamin B3 | 1.64mg | 3.606mg | 12% |
| Folate | 57µg | 10µg | 12% |
| Selenium | 6.3µg | 12.1µg | 11% |
| Protein | 23g | 19.77g | 6% |
| Vitamin B1 | 0.322mg | 0.383mg | 5% |
| Saturated fat | 1.46g | 0.62g | 4% |
| Choline | 24.7mg | 4% | |
| Manganese | 1.228mg | 1.3mg | 3% |
| Carbs | 58.35g | 49.9g | 3% |
| Vitamin A | 3µg | 18µg | 2% |
| Sodium | 67mg | 17mg | 2% |
| Calories | 323kcal | 333kcal | 1% |
| Vitamin B2 | 0.366mg | 0.379mg | 1% |
| Net carbs | 33.75g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.391mg | 0.244mg | 0% |
| Threonine | 0.898mg | 0.756mg | 0% |
| Isoleucine | 1.241mg | 0.826mg | 0% |
| Leucine | 1.757mg | 1.218mg | 0% |
| Lysine | 1.684mg | 1.031mg | 0% |
| Methionine | 0.338mg | 0.361mg | 0% |
| Phenylalanine | 1.089mg | 0.867mg | 0% |
| Valine | 1.102mg | 1.037mg | 0% |
| Histidine | 0.668mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +16.9% |
| Contains more FatsFats | +127.6% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +72.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -57.5% |
