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  6. Fenugreek vs. Blue cheese

Fenugreek vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between Fenugreek and Blue cheese

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Magnesium, and Vitamin B6, however, Blue cheese is higher in Vitamin B12, and Calcium.
  • Fenugreek covers your daily need of Iron 415% more than Blue cheese.
  • Fenugreek has less Saturated Fat.

These are the specific foods used in this comparison Spices, fenugreek seed and Cheese, blue.

Infographic

Fenugreek vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
6
:
4
Blue cheese
Blue cheese
Contains more Iron +10716.1%
Contains more Magnesium +730.4%
Contains more Potassium +200.8%
Contains less Sodium -94.2%
Contains more Copper +2675%
Contains more Manganese +13544.4%
Contains more Calcium +200%
Contains more Phosphorus +30.7%
Contains more Selenium +130.2%
Equal in Zinc - 2.66
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +10716.1%
Contains more Magnesium +730.4%
Contains more Potassium +200.8%
Contains less Sodium -94.2%
Contains more Copper +2675%
Contains more Manganese +13544.4%
Contains more Calcium +200%
Contains more Phosphorus +30.7%
Contains more Selenium +130.2%
Equal in Zinc - 2.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fenugreek
Fenugreek
5
:
7
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1010.3%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +261.4%
Contains more Folate +58.3%
Contains more Vitamin A +1101.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.382
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1010.3%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +261.4%
Contains more Folate +58.3%
Contains more Vitamin A +1101.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.382

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fenugreek
Fenugreek
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +2393.6%
Contains more Fats +348.4%
Contains more Water +379.8%
Contains more Other +50.3%
Equal in Protein - 21.4
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +2393.6%
Contains more Fats +348.4%
Contains more Water +379.8%
Contains more Other +50.3%
Equal in Protein - 21.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fenugreek
Fenugreek
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -92.2%
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Blue cheese Opinion
Net carbs 33.75g 2.34g Fenugreek
Protein 23g 21.4g Fenugreek
Fats 6.41g 28.74g Blue cheese
Carbs 58.35g 2.34g Fenugreek
Calories 323kcal 353kcal Blue cheese
Sugar 0.5g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 528mg Blue cheese
Iron 33.53mg 0.31mg Fenugreek
Magnesium 191mg 23mg Fenugreek
Phosphorus 296mg 387mg Blue cheese
Potassium 770mg 256mg Fenugreek
Sodium 67mg 1146mg Fenugreek
Zinc 2.5mg 2.66mg Blue cheese
Copper 1.11mg 0.04mg Fenugreek
Manganese 1.228mg 0.009mg Fenugreek
Selenium 6.3µg 14.5µg Blue cheese
Vitamin A 60IU 721IU Blue cheese
Vitamin A RAE 3µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0.029mg Fenugreek
Vitamin B2 0.366mg 0.382mg Blue cheese
Vitamin B3 1.64mg 1.016mg Fenugreek
Vitamin B5 1.729mg Blue cheese
Vitamin B6 0.6mg 0.166mg Fenugreek
Folate 57µg 36µg Fenugreek
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.391mg 0.312mg Fenugreek
Threonine 0.898mg 0.785mg Fenugreek
Isoleucine 1.241mg 1.124mg Fenugreek
Leucine 1.757mg 1.919mg Blue cheese
Lysine 1.684mg 1.852mg Blue cheese
Methionine 0.338mg 0.584mg Blue cheese
Phenylalanine 1.089mg 1.087mg Fenugreek
Valine 1.102mg 1.556mg Blue cheese
Histidine 0.668mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Fenugreek
Saturated Fat 1.46g 18.669g Fenugreek
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fenugreek
42%
Blue cheese
Minerals Daily Need Coverage Score
228%
Fenugreek
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 1079mg)
Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 17.209g)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.