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  6. Fenugreek vs. Port Salut

Fenugreek vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between fenugreek and port Salut

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, and magnesium; however, port Salut is higher in vitamin B12 and calcium.
  • Fenugreek covers your daily need for iron, 414% more than port Salut.
  • Fenugreek has less saturated fat.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Spices, fenugreek seed and Cheese, port de salut.

Infographic

Fenugreek vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +695.8%
Contains more PotassiumPotassium +466.2%
Contains more IronIron +7697.7%
Contains more CopperCopper +4945.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +11063.6%
Contains more CalciumCalcium +269.3%
Contains more PhosphorusPhosphorus +21.6%
Contains more SeleniumSelenium +130.2%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +2633.3%
Contains more Vitamin B6Vitamin B6 +1032.1%
Contains more FolateFolate +216.7%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Fenugreek Port Salut DV% diff.
Iron 33.53mg 0.43mg 414%
Copper 1.11mg 0.022mg 121%
Fiber 24.6g 0g 98%
Saturated fat 1.46g 16.691g 69%
Vitamin B12 0µg 1.5µg 63%
Manganese 1.228mg 0.011mg 53%
Calcium 176mg 650mg 47%
Vitamin B6 0.6mg 0.053mg 42%
Cholesterol 0mg 123mg 41%
Magnesium 191mg 24mg 40%
Vitamin A 3µg 315µg 35%
Fats 6.41g 28.2g 34%
Vitamin B1 0.322mg 0.014mg 26%
Monounsaturated fat 9.338g 23%
Sodium 67mg 534mg 20%
Potassium 770mg 136mg 19%
Carbs 58.35g 0.57g 19%
Selenium 6.3µg 14.5µg 15%
Vitamin B2 0.366mg 0.24mg 10%
Vitamin B3 1.64mg 0.06mg 10%
Folate 57µg 18µg 10%
Phosphorus 296mg 360mg 9%
Polyunsaturated fat 0.729g 5%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 3mg 0mg 3%
Vitamin E 0.24mg 2%
Protein 23g 23.78g 2%
Vitamin K 2.4µg 2%
Calories 323kcal 352kcal 1%
Zinc 2.5mg 2.6mg 1%
Net carbs 33.75g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.391mg 0.343mg 0%
Threonine 0.898mg 0.876mg 0%
Isoleucine 1.241mg 1.446mg 0%
Leucine 1.757mg 2.482mg 0%
Lysine 1.684mg 1.987mg 0%
Methionine 0.338mg 0.734mg 0%
Phenylalanine 1.089mg 1.323mg 0%
Valine 1.102mg 1.707mg 0%
Histidine 0.668mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10136.8%
Contains more OtherOther +70%
Contains more FatsFats +339.9%
Contains more WaterWater +414.1%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.