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Fenugreek vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between fenugreek and cucumber

  • Fenugreek is richer than cucumber in iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Daily need coverage for iron for fenugreek is 416% higher.
  • Fenugreek contains 49 times more fiber than cucumber. Fenugreek contains 24.6g of fiber, while cucumber contains 0.5g.
  • Fenugreek has a lower glycemic index than cucumber.

Food types used in this article are Spices, fenugreek seed and Cucumber, with peel, raw.

Infographic

Fenugreek vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +1369.2%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +423.8%
Contains more IronIron +11875%
Contains more CopperCopper +2607.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +1454.4%
Contains more SeleniumSelenium +2000%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1092.6%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +1573.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +714.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin C ~2.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3438.5%
Contains more FatsFats +5727.3%
Contains more CarbsCarbs +1507.4%
Contains more OtherOther +794.7%
Contains more WaterWater +977.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fenugreek Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Cucumber DV% diff.
Iron 33.53mg 0.28mg 416%
Copper 1.11mg 0.041mg 119%
Fiber 24.6g 0.5g 96%
Manganese 1.228mg 0.079mg 50%
Protein 23g 0.65g 45%
Vitamin B6 0.6mg 0.04mg 43%
Magnesium 191mg 13mg 42%
Phosphorus 296mg 24mg 39%
Vitamin B2 0.366mg 0.033mg 26%
Vitamin B1 0.322mg 0.027mg 25%
Zinc 2.5mg 0.2mg 21%
Carbs 58.35g 3.63g 18%
Potassium 770mg 147mg 18%
Calcium 176mg 16mg 16%
Calories 323kcal 15kcal 15%
Vitamin K 16.4µg 14%
Folate 57µg 7µg 13%
Selenium 6.3µg 0.3µg 11%
Fats 6.41g 0.11g 10%
Vitamin B3 1.64mg 0.098mg 10%
Saturated fat 1.46g 0.037g 6%
Vitamin B5 0.259mg 5%
Sodium 67mg 2mg 3%
Fructose 0.87g 1%
Choline 6mg 1%
Vitamin C 3mg 2.8mg 0%
Net carbs 33.75g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin A 3µg 5µg 0%
Vitamin E 0.03mg 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.391mg 0.005mg 0%
Threonine 0.898mg 0.019mg 0%
Isoleucine 1.241mg 0.021mg 0%
Leucine 1.757mg 0.029mg 0%
Lysine 1.684mg 0.029mg 0%
Methionine 0.338mg 0.006mg 0%
Phenylalanine 1.089mg 0.019mg 0%
Valine 1.102mg 0.022mg 0%
Histidine 0.668mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Fenugreek
8%
Cucumber
Minerals Daily Need Coverage Score
228%
Fenugreek
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Cucumber
Cucumber is lower in Saturated fat (difference - 1.423g)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.