Fenugreek vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and currants
- Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and vitamin B1; however, currants are higher in vitamin C.
- Fenugreek covers your daily need for iron, 407% more than currants.
- Fenugreek has 15 times more magnesium than currants. While fenugreek has 191mg of magnesium, currants have only 13mg.
- The glycemic index of currants is higher.
These are the specific foods used in this comparison Spices, fenugreek seed and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1369.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +180% |
| Contains more IronIron | +3253% |
| Contains more CopperCopper | +937.4% |
| Contains more ZincZinc | +987% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains more ManganeseManganese | +560.2% |
| Contains more SeleniumSelenium | +950% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +705% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +1540% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more FolateFolate | +612.5% |
| Contains more Vitamin CVitamin C | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1mg | 407% |
| Copper | 1.11mg | 0.107mg | 111% |
| Fiber | 24.6g | 4.3g | 81% |
| Manganese | 1.228mg | 0.186mg | 45% |
| Protein | 23g | 1.4g | 43% |
| Vitamin C | 3mg | 41mg | 42% |
| Magnesium | 191mg | 13mg | 42% |
| Vitamin B6 | 0.6mg | 0.07mg | 41% |
| Phosphorus | 296mg | 44mg | 36% |
| Vitamin B1 | 0.322mg | 0.04mg | 24% |
| Vitamin B2 | 0.366mg | 0.05mg | 24% |
| Zinc | 2.5mg | 0.23mg | 21% |
| Carbs | 58.35g | 13.8g | 15% |
| Potassium | 770mg | 275mg | 15% |
| Calcium | 176mg | 33mg | 14% |
| Calories | 323kcal | 56kcal | 13% |
| Folate | 57µg | 8µg | 12% |
| Vitamin B3 | 1.64mg | 0.1mg | 10% |
| Selenium | 6.3µg | 0.6µg | 10% |
| Fats | 6.41g | 0.2g | 10% |
| Vitamin K | 11µg | 9% | |
| Saturated fat | 1.46g | 0.017g | 7% |
| Fructose | 3.53g | 4% | |
| Sodium | 67mg | 1mg | 3% |
| Vitamin B5 | 0.064mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 33.75g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1542.9% |
| Contains more FatsFats | +3105% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +423.1% |
| Contains more WaterWater | +849.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
