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  6. Fenugreek vs. Dried fruit

Fenugreek vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between fenugreek and dried fruit

  • Fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, and vitamin B2, while dried fruit has more vitamin A.
  • Fenugreek's daily need coverage for iron is 386% higher.
  • Dried fruit contains 21 times less vitamin B1 than fenugreek. Fenugreek contains 0.322mg of vitamin B1, while dried fruit contains 0.015mg.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Spices, fenugreek seed and Apricots, dried, sulfured, uncooked.

Infographic

Fenugreek vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +496.9%
Contains more CalciumCalcium +220%
Contains more IronIron +1160.5%
Contains more CopperCopper +223.6%
Contains more ZincZinc +541%
Contains more PhosphorusPhosphorus +316.9%
Contains more ManganeseManganese +422.6%
Contains more SeleniumSelenium +186.4%
Contains more PotassiumPotassium +50.9%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +2046.7%
Contains more Vitamin B2Vitamin B2 +394.6%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin B3Vitamin B3 +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Dried fruit DV% diff.
Iron 33.53mg 2.66mg 386%
Copper 1.11mg 0.343mg 85%
Fiber 24.6g 7.3g 69%
Manganese 1.228mg 0.235mg 43%
Protein 23g 3.39g 39%
Magnesium 191mg 32mg 38%
Vitamin B6 0.6mg 0.143mg 35%
Phosphorus 296mg 71mg 32%
Vitamin E 4.33mg 29%
Vitamin B1 0.322mg 0.015mg 26%
Vitamin B2 0.366mg 0.074mg 22%
Vitamin A 3µg 180µg 20%
Zinc 2.5mg 0.39mg 19%
Fructose 12.47g 16%
Potassium 770mg 1162mg 12%
Calcium 176mg 55mg 12%
Folate 57µg 10µg 12%
Vitamin B5 0.516mg 10%
Fats 6.41g 0.51g 9%
Saturated fat 1.46g 0.017g 7%
Selenium 6.3µg 2.2µg 7%
Vitamin B3 1.64mg 2.589mg 6%
Calories 323kcal 241kcal 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin C 3mg 1mg 2%
Sodium 67mg 10mg 2%
Carbs 58.35g 62.64g 1%
Net carbs 33.75g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Monounsaturated fat 0.074g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.391mg 0.016mg 0%
Threonine 0.898mg 0.073mg 0%
Isoleucine 1.241mg 0.063mg 0%
Leucine 1.757mg 0.105mg 0%
Lysine 1.684mg 0.083mg 0%
Methionine 0.338mg 0.015mg 0%
Phenylalanine 1.089mg 0.062mg 0%
Valine 1.102mg 0.078mg 0%
Histidine 0.668mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +578.5%
Contains more FatsFats +1156.9%
Contains more OtherOther +32.3%
Contains more WaterWater +249.4%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.