Fenugreek vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between fenugreek and fast food?
- Fenugreek is richer in iron, copper, fiber, magnesium, manganese, vitamin B6, and phosphorus, while fast food is higher in vitamin B12, selenium, and vitamin B3.
- Fenugreek's daily need coverage for iron is 381% higher.
- Fast food has 14 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while fast food has 1.7g.
- Fast food has a higher glycemic index (66) than fenugreek (0).
We used Spices, fenugreek seed and Fast foods, hamburger; single, regular patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.4% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +290.9% |
| Contains more IronIron | +995.8% |
| Contains more CopperCopper | +817.4% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.2% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +123.7% |
| Contains more FatsFats | +87.4% |
| Contains more WaterWater | +335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 3.06mg | 381% |
| Copper | 1.11mg | 0.121mg | 110% |
| Fiber | 24.6g | 1.7g | 92% |
| Magnesium | 191mg | 27mg | 39% |
| Manganese | 1.228mg | 0.357mg | 38% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Vitamin B6 | 0.6mg | 0.212mg | 30% |
| Vitamin B3 | 1.64mg | 5.617mg | 25% |
| Selenium | 6.3µg | 20.3µg | 25% |
| Phosphorus | 296mg | 134mg | 23% |
| Potassium | 770mg | 197mg | 17% |
| Saturated fat | 1.46g | 4.493g | 14% |
| Protein | 23g | 16.52g | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Calcium | 176mg | 62mg | 11% |
| Polyunsaturated fat | 1.68g | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 67mg | 331mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Starch | 22.87g | 9% | |
| Carbs | 58.35g | 31.5g | 9% |
| Fats | 6.41g | 12.01g | 9% |
| Choline | 34.4mg | 6% | |
| Folate | 57µg | 80µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 297kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Net carbs | 33.75g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Zinc | 2.5mg | 2.52mg | 0% |
| Vitamin B1 | 0.322mg | 0.317mg | 0% |
| Vitamin B2 | 0.366mg | 0.363mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.391mg | 0.144mg | 0% |
| Threonine | 0.898mg | 0.46mg | 0% |
| Isoleucine | 1.241mg | 0.642mg | 0% |
| Leucine | 1.757mg | 1.13mg | 0% |
| Lysine | 1.684mg | 0.785mg | 0% |
| Methionine | 0.338mg | 0.306mg | 0% |
| Phenylalanine | 1.089mg | 0.67mg | 0% |
| Valine | 1.102mg | 0.728mg | 0% |
| Histidine | 0.668mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
228%
54%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 3.033g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is cheaper?
Fast food is cheaper (difference - $1.6)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins