Fenugreek vs. Feta — In-Depth Nutrition Comparison
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How are fenugreek and feta different?
- Fenugreek has more iron, copper, fiber, manganese, and magnesium; however, feta is richer in vitamin B12, vitamin B2, and calcium.
- Fenugreek covers your daily need for iron, 411% more than feta.
- Fenugreek contains less saturated fat.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +905.3% |
| Contains more PotassiumPotassium | +1141.9% |
| Contains more IronIron | +5058.5% |
| Contains more CopperCopper | +3368.8% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +4285.7% |
| Contains more CalciumCalcium | +180.1% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more SeleniumSelenium | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +78.1% |
| Contains more Vitamin AVitamin A | +4066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.65mg | 411% |
| Copper | 1.11mg | 0.032mg | 120% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 1.46g | 14.946g | 61% |
| Manganese | 1.228mg | 0.028mg | 52% |
| Magnesium | 191mg | 19mg | 41% |
| Sodium | 67mg | 917mg | 37% |
| Vitamin B2 | 0.366mg | 0.844mg | 37% |
| Calcium | 176mg | 493mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 6.41g | 21.28g | 23% |
| Potassium | 770mg | 62mg | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Protein | 23g | 14.21g | 18% |
| Carbs | 58.35g | 4.09g | 18% |
| Selenium | 6.3µg | 15µg | 16% |
| Vitamin A | 3µg | 125µg | 14% |
| Vitamin B6 | 0.6mg | 0.424mg | 14% |
| Vitamin B1 | 0.322mg | 0.154mg | 14% |
| Monounsaturated fat | 4.623g | 12% | |
| Phosphorus | 296mg | 337mg | 6% |
| Folate | 57µg | 32µg | 6% |
| Polyunsaturated fat | 0.591g | 4% | |
| Vitamin B3 | 1.64mg | 0.991mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 323kcal | 264kcal | 3% |
| Zinc | 2.5mg | 2.88mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 33.75g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.391mg | 0.2mg | 0% |
| Threonine | 0.898mg | 0.637mg | 0% |
| Isoleucine | 1.241mg | 0.803mg | 0% |
| Leucine | 1.757mg | 1.395mg | 0% |
| Lysine | 1.684mg | 1.219mg | 0% |
| Methionine | 0.338mg | 0.368mg | 0% |
| Phenylalanine | 1.089mg | 0.675mg | 0% |
| Valine | 1.102mg | 1.065mg | 0% |
| Histidine | 0.668mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +1326.7% |
| Contains more FatsFats | +232% |
| Contains more WaterWater | +524.7% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
