Fenugreek vs. French fries — In-Depth Nutrition Comparison
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What are the differences between Fenugreek and French fries?
- The amount of Iron, Copper, Fiber, Manganese, Magnesium, Vitamin B2, Phosphorus, Zinc, Vitamin B6, and Calcium in Fenugreek is higher than in French fries.
- Fenugreek's daily need coverage for Iron is 409% more.
- French fries contain 10 times less Calcium than Fenugreek. Fenugreek contains 176mg of Calcium, while French fries contain 18mg.
We used Spices, fenugreek seed and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+877.8%
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Iron
+4039.5%
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Magnesium
+445.7%
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Phosphorus
+136.8%
Contains
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Potassium
+33%
Contains
less
Sodium
-68.1%
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Zinc
+400%
Contains
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Copper
+795.2%
Contains
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Manganese
+397.2%
Contains
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Selenium
+600%
Contains
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Calcium
+877.8%
Contains
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Iron
+4039.5%
Contains
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Magnesium
+445.7%
Contains
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Phosphorus
+136.8%
Contains
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Potassium
+33%
Contains
less
Sodium
-68.1%
Contains
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Zinc
+400%
Contains
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Copper
+795.2%
Contains
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Manganese
+397.2%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+89.4%
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Vitamin B2
+838.5%
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Vitamin B6
+61.3%
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Folate
+90%
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Vitamin C
+56.7%
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Vitamin B3
+83.2%
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Vitamin A
+∞%
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Vitamin B1
+89.4%
Contains
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Vitamin B2
+838.5%
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Vitamin B6
+61.3%
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Folate
+90%
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Vitamin C
+56.7%
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Vitamin B3
+83.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+570.6%
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Carbs
+40.8%
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Other
+83.8%
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Fats
+129.8%
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Water
+336.1%
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+570.6%
Contains
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Carbs
+40.8%
Contains
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Other
+83.8%
Contains
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Fats
+129.8%
Contains
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Water
+336.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.5%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
less
Saturated Fat
-37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 37.64g |
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| Protein | 23g | 3.43g |
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| Fats | 6.41g | 14.73g |
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| Carbs | 58.35g | 41.44g |
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| Calories | 323kcal | 312kcal |
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| Sugar | 0.3g |
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| Fiber | 24.6g | 3.8g |
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| Calcium | 176mg | 18mg |
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| Iron | 33.53mg | 0.81mg |
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| Magnesium | 191mg | 35mg |
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| Phosphorus | 296mg | 125mg |
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| Potassium | 770mg | 579mg |
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| Sodium | 67mg | 210mg |
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| Zinc | 2.5mg | 0.5mg |
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| Copper | 1.11mg | 0.124mg |
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| Manganese | 1.228mg | 0.247mg |
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| Selenium | 6.3µg | 0.9µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 3mg | 4.7mg |
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| Vitamin B1 | 0.322mg | 0.17mg |
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| Vitamin B2 | 0.366mg | 0.039mg |
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| Vitamin B3 | 1.64mg | 3.004mg |
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| Vitamin B5 | 0.58mg |
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| Vitamin B6 | 0.6mg | 0.372mg |
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| Folate | 57µg | 30µg |
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| Vitamin K | 11.2µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Trans Fat | 0g | 0.06g |
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| Saturated Fat | 1.46g | 2.336g |
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| Monounsaturated Fat | 5.969g |
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| Polyunsaturated fat | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
228%
28%
Comparison summary
Which food is cheaper?
French fries is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.876g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.