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  6. Fenugreek vs. French fries

Fenugreek vs. French fries — In-Depth Nutrition Comparison

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What are the differences between fenugreek and french fries?

  • The amount of iron, copper, fiber, manganese, magnesium, vitamin B2, phosphorus, zinc, vitamin B6, and calcium in fenugreek is higher than in french fries.
  • Fenugreek's daily need coverage for iron is 409% more.
  • French fries contain 10 times less calcium than fenugreek. Fenugreek contains 176mg of calcium, while french fries contain 18mg.
  • Fenugreek has a lower glycemic index (0) than french fries (70).

We used Spices, fenugreek seed and Fast foods, potato, french fried in vegetable oil types in this article.

Infographic

Fenugreek vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +445.7%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +33%
Contains more IronIron +4039.5%
Contains more CopperCopper +795.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +136.8%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +397.2%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.4%
Contains more Vitamin B2Vitamin B2 +838.5%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +56.7%
Contains more Vitamin B3Vitamin B3 +83.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek French fries DV% diff.
Iron 33.53mg 0.81mg 409%
Copper 1.11mg 0.124mg 110%
Fiber 24.6g 3.8g 83%
Manganese 1.228mg 0.247mg 43%
Protein 23g 3.43g 39%
Magnesium 191mg 35mg 37%
Polyunsaturated fat 5.398g 36%
Vitamin B2 0.366mg 0.039mg 25%
Phosphorus 296mg 125mg 24%
Zinc 2.5mg 0.5mg 18%
Vitamin B6 0.6mg 0.372mg 18%
Calcium 176mg 18mg 16%
Monounsaturated fat 5.969g 15%
Fats 6.41g 14.73g 13%
Vitamin B1 0.322mg 0.17mg 13%
Vitamin B5 0.58mg 12%
Vitamin E 1.67mg 11%
Selenium 6.3µg 0.9µg 10%
Vitamin B3 1.64mg 3.004mg 9%
Vitamin K 11.2µg 9%
Choline 36.8mg 7%
Folate 57µg 30µg 7%
Sodium 67mg 210mg 6%
Potassium 770mg 579mg 6%
Carbs 58.35g 41.44g 6%
Saturated fat 1.46g 2.336g 4%
Vitamin C 3mg 4.7mg 2%
Calories 323kcal 312kcal 1%
Net carbs 33.75g 37.64g N/A
Sugar 0.3g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +570.6%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +83.8%
Contains more FatsFats +129.8%
Contains more WaterWater +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.