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  6. Fenugreek vs. Glutinous rice

Fenugreek vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between fenugreek and glutinous rice

  • Fenugreek is richer than glutinous rice in iron, copper, fiber, magnesium, vitamin B6, manganese, phosphorus, vitamin B2, vitamin B1, and potassium.
  • Daily need coverage for iron for fenugreek is 417% higher.
  • Fenugreek contains 77 times more potassium than glutinous rice. Fenugreek contains 770mg of potassium, while glutinous rice contains 10mg.
  • Fenugreek has a lower glycemic index than glutinous rice.

Food types used in this article are Spices, fenugreek seed and Rice, white, glutinous, unenriched, cooked.

Infographic

Fenugreek vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +3720%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +7600%
Contains more IronIron +23850%
Contains more CopperCopper +2165.3%
Contains more ZincZinc +509.8%
Contains more PhosphorusPhosphorus +3600%
Contains more ManganeseManganese +368.7%
Contains more SeleniumSelenium +12.5%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1510%
Contains more Vitamin B2Vitamin B2 +2715.4%
Contains more Vitamin B3Vitamin B3 +465.5%
Contains more Vitamin B6Vitamin B6 +2207.7%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Glutinous rice DV% diff.
Iron 33.53mg 0.14mg 417%
Copper 1.11mg 0.049mg 118%
Fiber 24.6g 1g 94%
Vitamin B6 0.6mg 0.026mg 44%
Magnesium 191mg 5mg 44%
Protein 23g 2.02g 42%
Manganese 1.228mg 0.262mg 42%
Phosphorus 296mg 8mg 41%
Vitamin B2 0.366mg 0.013mg 27%
Vitamin B1 0.322mg 0.02mg 25%
Potassium 770mg 10mg 22%
Zinc 2.5mg 0.41mg 19%
Calcium 176mg 2mg 17%
Folate 57µg 1µg 14%
Carbs 58.35g 21.09g 12%
Calories 323kcal 97kcal 11%
Fats 6.41g 0.19g 10%
Vitamin B3 1.64mg 0.29mg 8%
Saturated fat 1.46g 0.039g 6%
Vitamin B5 0.215mg 4%
Sodium 67mg 5mg 3%
Vitamin C 3mg 0mg 3%
Selenium 6.3µg 5.6µg 1%
Net carbs 33.75g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Vitamin A 3µg 0µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.391mg 0.023mg 0%
Threonine 0.898mg 0.072mg 0%
Isoleucine 1.241mg 0.087mg 0%
Leucine 1.757mg 0.167mg 0%
Lysine 1.684mg 0.073mg 0%
Methionine 0.338mg 0.047mg 0%
Phenylalanine 1.089mg 0.108mg 0%
Valine 1.102mg 0.123mg 0%
Histidine 0.668mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1038.6%
Contains more FatsFats +3273.7%
Contains more CarbsCarbs +176.7%
Contains more OtherOther +4757.1%
Contains more WaterWater +766.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.