Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Ground cloves

Fenugreek vs. Ground cloves — In-Depth Nutrition Comparison

Compare

Significant differences between fenugreek and ground cloves

  • Fenugreek has more iron, copper, phosphorus, vitamin B6, and vitamin B1; however, ground cloves are richer in manganese, calcium, fiber, and magnesium.
  • Ground cloves cover your daily manganese needs 2561% more than fenugreek.
  • Ground cloves have 3 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while ground cloves have 0.368mg.
  • Fenugreek contains less saturated fat.

Specific food types used in this comparison are Spices, fenugreek seed and Spices, cloves, ground.

Infographic

Fenugreek vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more IronIron +183.4%
Contains more CopperCopper +201.6%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -75.8%
Contains more MagnesiumMagnesium +35.6%
Contains more CalciumCalcium +259.1%
Contains more PotassiumPotassium +32.5%
Contains more ManganeseManganese +4796.3%
Contains more SeleniumSelenium +14.3%
~equal in Zinc ~2.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more FolateFolate +128%
Contains more Vitamin AVitamin A +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.56mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fenugreek Ground cloves DV% diff.
Manganese 1.228mg 60.127mg 2561%
Iron 33.53mg 11.83mg 271%
Vitamin K 141.8µg 118%
Copper 1.11mg 0.368mg 82%
Vitamin E 8.82mg 59%
Calcium 176mg 632mg 46%
Fiber 24.6g 33.9g 37%
Protein 23g 5.97g 34%
Phosphorus 296mg 104mg 27%
Polyunsaturated fat 3.606g 24%
Magnesium 191mg 259mg 16%
Vitamin B6 0.6mg 0.391mg 16%
Vitamin B1 0.322mg 0.158mg 14%
Saturated fat 1.46g 3.952g 11%
Vitamin B2 0.366mg 0.22mg 11%
Vitamin B5 0.509mg 10%
Fats 6.41g 13g 10%
Sodium 67mg 277mg 9%
Folate 57µg 25µg 8%
Potassium 770mg 1020mg 7%
Choline 37.4mg 7%
Monounsaturated fat 1.393g 3%
Vitamin C 3mg 0.2mg 3%
Calories 323kcal 274kcal 2%
Carbs 58.35g 65.53g 2%
Zinc 2.5mg 2.32mg 2%
Selenium 6.3µg 7.2µg 2%
Fructose 1.07g 1%
Vitamin A 3µg 8µg 1%
Net carbs 33.75g 31.63g N/A
Sugar 2.38g N/A
Vitamin B3 1.64mg 1.56mg 0%
Trans fat 0g 0.254g N/A
Tryptophan 0.391mg 0.03mg 0%
Threonine 0.898mg 0.18mg 0%
Isoleucine 1.241mg 0.24mg 0%
Leucine 1.757mg 0.4mg 0%
Lysine 1.684mg 0.37mg 0%
Methionine 0.338mg 0.08mg 0%
Phenylalanine 1.089mg 0.23mg 0%
Valine 1.102mg 0.34mg 0%
Histidine 0.668mg 0.13mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.585g N/A
Omega-3 - DPA 0.184g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +285.3%
Contains more FatsFats +102.8%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +11.7%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -63.1%

People also compare

Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder
Ground cloves
Ground cloves vs Nutmeg
Nutmeg
Ground cloves
Ground cloves vs Allspice
Allspice
Ground cloves
Ground cloves vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.