Fenugreek vs. Ground cloves — In-Depth Nutrition Comparison
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Significant differences between fenugreek and ground cloves
- Fenugreek has more iron, copper, phosphorus, vitamin B6, and vitamin B1; however, ground cloves are richer in manganese, calcium, fiber, and magnesium.
- Ground cloves cover your daily manganese needs 2561% more than fenugreek.
- Ground cloves have 3 times less copper than fenugreek. Fenugreek has 1.11mg of copper, while ground cloves have 0.368mg.
- Fenugreek contains less saturated fat.
Specific food types used in this comparison are Spices, fenugreek seed and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +183.4% |
| Contains more CopperCopper | +201.6% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more CalciumCalcium | +259.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ManganeseManganese | +4796.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin AVitamin A | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +285.3% |
| Contains more FatsFats | +102.8% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +65.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.228mg | 60.127mg | 2561% |
| Iron | 33.53mg | 11.83mg | 271% |
| Vitamin K | 141.8µg | 118% | |
| Copper | 1.11mg | 0.368mg | 82% |
| Vitamin E | 8.82mg | 59% | |
| Calcium | 176mg | 632mg | 46% |
| Fiber | 24.6g | 33.9g | 37% |
| Protein | 23g | 5.97g | 34% |
| Phosphorus | 296mg | 104mg | 27% |
| Polyunsaturated fat | 3.606g | 24% | |
| Magnesium | 191mg | 259mg | 16% |
| Vitamin B6 | 0.6mg | 0.391mg | 16% |
| Vitamin B1 | 0.322mg | 0.158mg | 14% |
| Saturated fat | 1.46g | 3.952g | 11% |
| Vitamin B2 | 0.366mg | 0.22mg | 11% |
| Vitamin B5 | 0.509mg | 10% | |
| Fats | 6.41g | 13g | 10% |
| Sodium | 67mg | 277mg | 9% |
| Folate | 57µg | 25µg | 8% |
| Potassium | 770mg | 1020mg | 7% |
| Choline | 37.4mg | 7% | |
| Monounsaturated fat | 1.393g | 3% | |
| Vitamin C | 3mg | 0.2mg | 3% |
| Calories | 323kcal | 274kcal | 2% |
| Carbs | 58.35g | 65.53g | 2% |
| Zinc | 2.5mg | 2.32mg | 2% |
| Selenium | 6.3µg | 7.2µg | 2% |
| Fructose | 1.07g | 1% | |
| Vitamin A | 3µg | 8µg | 1% |
| Net carbs | 33.75g | 31.63g | N/A |
| Sugar | 2.38g | N/A | |
| Vitamin B3 | 1.64mg | 1.56mg | 0% |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.391mg | 0.03mg | 0% |
| Threonine | 0.898mg | 0.18mg | 0% |
| Isoleucine | 1.241mg | 0.24mg | 0% |
| Leucine | 1.757mg | 0.4mg | 0% |
| Lysine | 1.684mg | 0.37mg | 0% |
| Methionine | 0.338mg | 0.08mg | 0% |
| Phenylalanine | 1.089mg | 0.23mg | 0% |
| Valine | 1.102mg | 0.34mg | 0% |
| Histidine | 0.668mg | 0.13mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0.184g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
63%
Minerals Daily Need Coverage Score
228%
906%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 2.492g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.