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  6. Fenugreek vs. Halibut raw

Fenugreek vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between fenugreek and halibut raw?

  • Fenugreek is higher in iron, copper, fiber, manganese, magnesium, vitamin B2, and vitamin B1; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Fenugreek's daily need coverage for iron is 411% more.

We used Spices, fenugreek seed and Fish, halibut, Greenland, raw types in this article.

Infographic

Fenugreek vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +634.6%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +4980.3%
Contains more CopperCopper +3600%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +80.5%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +10133.3%
Contains more SeleniumSelenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B2Vitamin B2 +357.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Fenugreek Halibut raw DV% diff.
Iron 33.53mg 0.66mg 411%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 1.11mg 0.03mg 120%
Fiber 24.6g 0g 98%
Selenium 6.3µg 36.5µg 55%
Manganese 1.228mg 0.012mg 53%
Vitamin B12 0µg 1µg 42%
Magnesium 191mg 26mg 39%
Vitamin B1 0.322mg 0.06mg 22%
Vitamin B2 0.366mg 0.08mg 22%
Monounsaturated fat 8.378g 21%
Zinc 2.5mg 0.4mg 19%
Phosphorus 296mg 164mg 19%
Carbs 58.35g 0g 19%
Calcium 176mg 3mg 17%
Protein 23g 14.37g 17%
Potassium 770mg 268mg 15%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.6mg 0.42mg 14%
Folate 57µg 1µg 14%
Choline 61.8mg 11%
Fats 6.41g 13.84g 11%
Polyunsaturated fat 1.367g 9%
Calories 323kcal 186kcal 7%
Vitamin B5 0.25mg 5%
Vitamin E 0.73mg 5%
Saturated fat 1.46g 2.419g 4%
Vitamin C 3mg 0mg 3%
Vitamin B3 1.64mg 1.5mg 1%
Vitamin A 3µg 14µg 1%
Sodium 67mg 80mg 1%
Net carbs 33.75g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.391mg 0.161mg 0%
Threonine 0.898mg 0.63mg 0%
Isoleucine 1.241mg 0.662mg 0%
Leucine 1.757mg 1.168mg 0%
Lysine 1.684mg 1.32mg 0%
Methionine 0.338mg 0.425mg 0%
Phenylalanine 1.089mg 0.561mg 0%
Valine 1.102mg 0.74mg 0%
Histidine 0.668mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +60.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.7%
Contains more FatsFats +115.9%
Contains more WaterWater +694.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -39.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.