Fenugreek vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between fenugreek and hot sauce?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, and vitamin B1; however, hot sauce is richer in vitamin C.
- Fenugreek's daily need coverage for iron is 413% more.
- Hot sauce contains 82 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while hot sauce contains 0.3g.
- Fenugreek has less sodium.
We used Spices, fenugreek seed and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3720% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +434.7% |
| Contains more IronIron | +6885.4% |
| Contains more CopperCopper | +3864.3% |
| Contains more ZincZinc | +2172.7% |
| Contains more PhosphorusPhosphorus | +2590.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2406.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +794.4% |
| Contains more Vitamin B2Vitamin B2 | +346.3% |
| Contains more Vitamin B3Vitamin B3 | +545.7% |
| Contains more Vitamin B6Vitamin B6 | +282.2% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +2393.3% |
| Contains more Vitamin AVitamin A | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.48mg | 413% |
| Copper | 1.11mg | 0.028mg | 120% |
| Sodium | 67mg | 2643mg | 112% |
| Fiber | 24.6g | 0.3g | 97% |
| Vitamin C | 3mg | 74.8mg | 80% |
| Manganese | 1.228mg | 0.049mg | 51% |
| Protein | 23g | 0.51g | 45% |
| Magnesium | 191mg | 5mg | 44% |
| Phosphorus | 296mg | 11mg | 41% |
| Vitamin B6 | 0.6mg | 0.157mg | 34% |
| Vitamin B1 | 0.322mg | 0.036mg | 24% |
| Vitamin B2 | 0.366mg | 0.082mg | 22% |
| Zinc | 2.5mg | 0.11mg | 22% |
| Carbs | 58.35g | 1.75g | 19% |
| Potassium | 770mg | 144mg | 18% |
| Calcium | 176mg | 8mg | 17% |
| Calories | 323kcal | 11kcal | 16% |
| Folate | 57µg | 6µg | 13% |
| Selenium | 6.3µg | 0µg | 11% |
| Fats | 6.41g | 0.37g | 9% |
| Vitamin B3 | 1.64mg | 0.254mg | 9% |
| Saturated fat | 1.46g | 0.052g | 6% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 3µg | 8µg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Net carbs | 33.75g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.391mg | 0.007mg | 0% |
| Threonine | 0.898mg | 0.019mg | 0% |
| Isoleucine | 1.241mg | 0.017mg | 0% |
| Leucine | 1.757mg | 0.027mg | 0% |
| Lysine | 1.684mg | 0.023mg | 0% |
| Methionine | 0.338mg | 0.006mg | 0% |
| Phenylalanine | 1.089mg | 0.016mg | 0% |
| Valine | 1.102mg | 0.022mg | 0% |
| Histidine | 0.668mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4409.8% |
| Contains more FatsFats | +1632.4% |
| Contains more CarbsCarbs | +3234.3% |
| Contains more WaterWater | +917.9% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
