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Fenugreek vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between fenugreek and italian sausage raw

  • Fenugreek is higher in iron, copper, fiber, manganese, and magnesium, yet italian sausage raw is higher in vitamin B12 and selenium.
  • Fenugreek covers your daily iron needs 404% more than italian sausage raw.
  • The amount of saturated fat in fenugreek is lower.
  • The glycemic index of fenugreek is lower.

Food varieties used in this article are Spices, fenugreek seed and Sausage, Italian, pork, raw.

Infographic

Fenugreek vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1264.3%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +2741.5%
Contains more CopperCopper +1287.5%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +2017.2%
Contains more SeleniumSelenium +293.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +612.5%
Contains more Vitamin B1Vitamin B1 +76.4%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Italian sausage raw DV% diff.
Iron 33.53mg 1.18mg 404%
Copper 1.11mg 0.08mg 114%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.058mg 51%
Saturated fat 1.46g 11.27g 45%
Magnesium 191mg 14mg 42%
Vitamin B12 0µg 0.91µg 38%
Fats 6.41g 31.33g 38%
Monounsaturated fat 14.34g 36%
Selenium 6.3µg 24.8µg 34%
Sodium 67mg 731mg 29%
Polyunsaturated fat 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.6mg 0.3mg 23%
Phosphorus 296mg 142mg 22%
Vitamin B1 0.322mg 0.568mg 21%
Carbs 58.35g 0.65g 19%
Protein 23g 14.25g 18%
Calcium 176mg 18mg 16%
Potassium 770mg 253mg 15%
Vitamin B2 0.366mg 0.168mg 15%
Folate 57µg 8µg 12%
Vitamin B3 1.64mg 3.25mg 10%
Vitamin B5 0.51mg 10%
Zinc 2.5mg 1.79mg 6%
Calories 323kcal 346kcal 1%
Vitamin C 3mg 2mg 1%
Net carbs 33.75g 0.65g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0.114mg 0%
Threonine 0.898mg 0.563mg 0%
Isoleucine 1.241mg 0.52mg 0%
Leucine 1.757mg 0.956mg 0%
Lysine 1.684mg 1.083mg 0%
Methionine 0.338mg 0.346mg 0%
Phenylalanine 1.089mg 0.477mg 0%
Valine 1.102mg 0.572mg 0%
Histidine 0.668mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +61.4%
Contains more CarbsCarbs +8876.9%
Contains more OtherOther +26.4%
Contains more FatsFats +388.8%
Contains more WaterWater +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.