Fenugreek vs. Jelly bean — In-Depth Nutrition Comparison
Compare
What are the differences between fenugreek and jelly bean?
- The amount of iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc in fenugreek is higher than in jelly bean.
- Fenugreek's daily need coverage for iron is 418% more.
- Jelly bean contains 150 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while jelly bean contains 0.004mg.
- Fenugreek has a lower glycemic index (0) than jelly bean (80).
We used Spices, fenugreek seed and Candies, jellybeans types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9450% |
| Contains more CalciumCalcium | +5766.7% |
| Contains more PotassiumPotassium | +1981.1% |
| Contains more IronIron | +25692.3% |
| Contains more CopperCopper | +3864.3% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +7300% |
| Contains more ManganeseManganese | +3408.6% |
| Contains more SeleniumSelenium | +472.7% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7950% |
| Contains more Vitamin B2Vitamin B2 | +3227.3% |
| Contains more Vitamin B3Vitamin B3 | +20400% |
| Contains more Vitamin B6Vitamin B6 | +14900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12720% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +3300% |
| Contains more CarbsCarbs | +60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 33.53mg | 0.13mg | 418% |
| Copper | 1.11mg | 0.028mg | 120% |
| Fiber | 24.6g | 0.2g | 98% |
| Manganese | 1.228mg | 0.035mg | 52% |
| Vitamin B6 | 0.6mg | 0.004mg | 46% |
| Protein | 23g | 0g | 46% |
| Magnesium | 191mg | 2mg | 45% |
| Phosphorus | 296mg | 4mg | 42% |
| Vitamin B1 | 0.322mg | 0.004mg | 27% |
| Vitamin B2 | 0.366mg | 0.011mg | 27% |
| Potassium | 770mg | 37mg | 22% |
| Zinc | 2.5mg | 0.05mg | 22% |
| Calcium | 176mg | 3mg | 17% |
| Folate | 57µg | 0µg | 14% |
| Carbs | 58.35g | 93.55g | 12% |
| Fats | 6.41g | 0.05g | 10% |
| Vitamin B3 | 1.64mg | 0.008mg | 10% |
| Selenium | 6.3µg | 1.1µg | 9% |
| Saturated fat | 1.46g | 0g | 7% |
| Calories | 323kcal | 375kcal | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Sodium | 67mg | 50mg | 1% |
| Net carbs | 33.75g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
228%
4%
Comparison summary
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 1.46g)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 80)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.