Fenugreek vs. Mashed potato — In-Depth Nutrition Comparison
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How are fenugreek and mashed potato different?
- Mashed potato contains less iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc than fenugreek.
- Fenugreek covers your daily need for iron, 415% more than mashed potato.
- Fenugreek has 32 times more copper than mashed potato. Fenugreek has 1.11mg of copper, while mashed potato has 0.035mg.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of fenugreek is 0.
Spices, fenugreek seed and Fast foods, potato, mashed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1173.3% |
| Contains more CalciumCalcium | +877.8% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +10716.1% |
| Contains more CopperCopper | +3071.4% |
| Contains more ZincZinc | +1036.4% |
| Contains more PhosphorusPhosphorus | +401.7% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +1153.1% |
| Contains more SeleniumSelenium | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2046.7% |
| Contains more Vitamin B2Vitamin B2 | +2340% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.31mg | 415% |
| Copper | 1.11mg | 0.035mg | 119% |
| Fiber | 24.6g | 1.3g | 93% |
| Manganese | 1.228mg | 0.098mg | 49% |
| Protein | 23g | 1.65g | 43% |
| Magnesium | 191mg | 15mg | 42% |
| Vitamin B6 | 0.6mg | 0.12mg | 37% |
| Phosphorus | 296mg | 59mg | 34% |
| Vitamin B2 | 0.366mg | 0.015mg | 27% |
| Vitamin B1 | 0.322mg | 0.015mg | 26% |
| Zinc | 2.5mg | 0.22mg | 21% |
| Calcium | 176mg | 18mg | 16% |
| Carbs | 58.35g | 14.65g | 15% |
| Potassium | 770mg | 286mg | 14% |
| Folate | 57µg | 9µg | 12% |
| Calories | 323kcal | 89kcal | 12% |
| Sodium | 67mg | 306mg | 10% |
| Selenium | 6.3µg | 0.8µg | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Fats | 6.41g | 2.82g | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 1.64mg | 1.08mg | 4% |
| Saturated fat | 1.46g | 0.577g | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Net carbs | 33.75g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1293.9% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +298.3% |
| Contains more OtherOther | +169.8% |
| Contains more WaterWater | +800.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -60.5% |
