Fenugreek vs. Miso — In-Depth Nutrition Comparison
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Differences between fenugreek and miso
- Miso contains less iron, fiber, copper, magnesium, vitamin B6, phosphorus, vitamin B1, potassium, and manganese than fenugreek.
- Fenugreek's daily need coverage for iron is 388% higher.
- Miso contains 5 times less fiber than fenugreek. Fenugreek contains 24.6g of fiber, while miso contains 5.4g.
- The amount of sodium in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of miso is 61.
The food types used in this comparison are Spices, fenugreek seed and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +297.9% |
| Contains more CalciumCalcium | +208.8% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +1246.6% |
| Contains more CopperCopper | +164.3% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B6Vitamin B6 | +201.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 2.49mg | 388% |
| Sodium | 67mg | 3728mg | 159% |
| Copper | 1.11mg | 0.42mg | 77% |
| Fiber | 24.6g | 5.4g | 77% |
| Magnesium | 191mg | 48mg | 34% |
| Vitamin B6 | 0.6mg | 0.199mg | 31% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 23g | 12.79g | 20% |
| Phosphorus | 296mg | 159mg | 20% |
| Vitamin B1 | 0.322mg | 0.098mg | 19% |
| Polyunsaturated fat | 2.884g | 19% | |
| Manganese | 1.228mg | 0.859mg | 16% |
| Potassium | 770mg | 210mg | 16% |
| Choline | 72.2mg | 13% | |
| Calcium | 176mg | 57mg | 12% |
| Carbs | 58.35g | 25.37g | 11% |
| Folate | 57µg | 19µg | 10% |
| Vitamin B2 | 0.366mg | 0.233mg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 323kcal | 198kcal | 6% |
| Vitamin B3 | 1.64mg | 0.906mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Saturated fat | 1.46g | 1.025g | 2% |
| Zinc | 2.5mg | 2.56mg | 1% |
| Fats | 6.41g | 6.01g | 1% |
| Selenium | 6.3µg | 7µg | 1% |
| Net carbs | 33.75g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.391mg | 0.155mg | 0% |
| Threonine | 0.898mg | 0.479mg | 0% |
| Isoleucine | 1.241mg | 0.508mg | 0% |
| Leucine | 1.757mg | 0.82mg | 0% |
| Lysine | 1.684mg | 0.478mg | 0% |
| Methionine | 0.338mg | 0.129mg | 0% |
| Phenylalanine | 1.089mg | 0.486mg | 0% |
| Valine | 1.102mg | 0.547mg | 0% |
| Histidine | 0.668mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more CarbsCarbs | +130% |
| Contains more WaterWater | +386.7% |
| Contains more OtherOther | +276.8% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
