Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Fenugreek
  5. Compare
  6. Fenugreek vs. Neufchâtel cheese

Fenugreek vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Significant differences between fenugreek and neufchâtel cheese

  • The amount of iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B1, and phosphorus in fenugreek is higher than in neufchâtel cheese.
  • Fenugreek covers your daily iron needs 418% more than neufchâtel cheese.
  • Fenugreek contains less saturated fat.
  • Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Spices, fenugreek seed and Cheese, neufchatel.

Infographic

Fenugreek vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +1810%
Contains more CalciumCalcium +50.4%
Contains more PotassiumPotassium +406.6%
Contains more IronIron +25692.3%
Contains more CopperCopper +4011.1%
Contains more ZincZinc +204.9%
Contains more PhosphorusPhosphorus +114.5%
Contains less SodiumSodium -79.9%
Contains more ManganeseManganese +11063.6%
Contains more SeleniumSelenium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1363.6%
Contains more Vitamin B2Vitamin B2 +136.1%
Contains more Vitamin B3Vitamin B3 +681%
Contains more Vitamin B6Vitamin B6 +1363.4%
Contains more FolateFolate +307.1%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Neufchâtel cheese DV% diff.
Iron 33.53mg 0.13mg 418%
Copper 1.11mg 0.027mg 120%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.011mg 53%
Saturated fat 1.46g 12.79g 52%
Vitamin B6 0.6mg 0.041mg 43%
Magnesium 191mg 10mg 43%
Protein 23g 9.15g 28%
Vitamin A 3µg 241µg 26%
Vitamin B1 0.322mg 0.022mg 25%
Cholesterol 0mg 74mg 25%
Fats 6.41g 22.78g 25%
Phosphorus 296mg 138mg 23%
Carbs 58.35g 3.59g 18%
Potassium 770mg 152mg 18%
Vitamin B2 0.366mg 0.155mg 16%
Zinc 2.5mg 0.82mg 15%
Monounsaturated fat 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.575mg 12%
Sodium 67mg 334mg 12%
Folate 57µg 14µg 11%
Vitamin B3 1.64mg 0.21mg 9%
Calcium 176mg 117mg 6%
Polyunsaturated fat 0.97g 6%
Selenium 6.3µg 3µg 6%
Calories 323kcal 253kcal 4%
Vitamin E 0.4mg 3%
Vitamin C 3mg 0mg 3%
Vitamin K 1.7µg 1%
Net carbs 33.75g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.391mg 0.106mg 0%
Threonine 0.898mg 0.359mg 0%
Isoleucine 1.241mg 0.501mg 0%
Leucine 1.757mg 1.013mg 0%
Lysine 1.684mg 0.875mg 0%
Methionine 0.338mg 0.294mg 0%
Phenylalanine 1.089mg 0.448mg 0%
Valine 1.102mg 0.609mg 0%
Histidine 0.668mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +151.4%
Contains more CarbsCarbs +1525.3%
Contains more OtherOther +148.2%
Contains more FatsFats +255.4%
Contains more WaterWater +613.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -88.6%

People also compare

Fenugreek
Fenugreek vs Cumin
Cumin
Fenugreek
Fenugreek vs Curry powder
Curry powder
Fenugreek
Fenugreek vs Garlic powder
Garlic powder
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.