Fenugreek vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between fenugreek and macadamia
- Fenugreek has more iron, fiber, copper, vitamin B6, vitamin B2, phosphorus, and magnesium; however, macadamia is richer in manganese and vitamin B1.
- Fenugreek covers your daily iron needs 373% more than macadamia.
- Macadamia has 3 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while macadamia has 8.6g.
- Fenugreek contains less saturated fat.
Specific food types used in this comparison are Spices, fenugreek seed and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +808.7% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more FolateFolate | +418.2% |
| Contains more Vitamin B1Vitamin B1 | +271.1% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.69mg | 373% |
| Monounsaturated fat | 58.877g | 147% | |
| Manganese | 1.228mg | 4.131mg | 126% |
| Fats | 6.41g | 75.77g | 107% |
| Vitamin B1 | 0.322mg | 1.195mg | 73% |
| Fiber | 24.6g | 8.6g | 64% |
| Saturated fat | 1.46g | 12.061g | 48% |
| Copper | 1.11mg | 0.756mg | 39% |
| Protein | 23g | 7.91g | 30% |
| Vitamin B6 | 0.6mg | 0.275mg | 25% |
| Calories | 323kcal | 718kcal | 20% |
| Vitamin B2 | 0.366mg | 0.162mg | 16% |
| Magnesium | 191mg | 130mg | 15% |
| Carbs | 58.35g | 13.82g | 15% |
| Phosphorus | 296mg | 188mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Potassium | 770mg | 368mg | 12% |
| Folate | 57µg | 11µg | 12% |
| Zinc | 2.5mg | 1.3mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Calcium | 176mg | 85mg | 9% |
| Vitamin B3 | 1.64mg | 2.473mg | 5% |
| Selenium | 6.3µg | 3.6µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 67mg | 5mg | 3% |
| Vitamin C | 3mg | 1.2mg | 2% |
| Net carbs | 33.75g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.391mg | 0.067mg | 0% |
| Threonine | 0.898mg | 0.37mg | 0% |
| Isoleucine | 1.241mg | 0.314mg | 0% |
| Leucine | 1.757mg | 0.602mg | 0% |
| Lysine | 1.684mg | 0.018mg | 0% |
| Methionine | 0.338mg | 0.023mg | 0% |
| Phenylalanine | 1.089mg | 0.665mg | 0% |
| Valine | 1.102mg | 0.363mg | 0% |
| Histidine | 0.668mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.8% |
| Contains more CarbsCarbs | +322.2% |
| Contains more WaterWater | +550% |
| Contains more OtherOther | +198.2% |
| Contains more FatsFats | +1082.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
