Fenugreek vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between fenugreek and pistachios
- Fenugreek has more iron, fiber, magnesium, and vitamin B2; however, pistachios are richer in vitamin B6, vitamin B1, phosphorus, copper, and vitamin A.
- Fenugreek covers your daily iron needs 370% more than pistachios.
- Pistachios have 2 times less fiber than fenugreek. Fenugreek has 24.6g of fiber, while pistachios have 10.6g.
- Fenugreek contains less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +755.4% |
| Contains more ZincZinc | +13.6% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 3.92mg | 370% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B6 | 0.6mg | 1.7mg | 85% |
| Fats | 6.41g | 45.32g | 60% |
| Monounsaturated fat | 23.257g | 58% | |
| Fiber | 24.6g | 10.6g | 56% |
| Vitamin B1 | 0.322mg | 0.87mg | 46% |
| Phosphorus | 296mg | 490mg | 28% |
| Copper | 1.11mg | 1.3mg | 21% |
| Saturated fat | 1.46g | 5.907g | 20% |
| Vitamin E | 2.86mg | 19% | |
| Magnesium | 191mg | 121mg | 17% |
| Vitamin B2 | 0.366mg | 0.16mg | 16% |
| Calories | 323kcal | 560kcal | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Carbs | 58.35g | 27.17g | 10% |
| Potassium | 770mg | 1025mg | 8% |
| Calcium | 176mg | 105mg | 7% |
| Protein | 23g | 20.16g | 6% |
| Zinc | 2.5mg | 2.2mg | 3% |
| Sodium | 67mg | 1mg | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Vitamin C | 3mg | 5.6mg | 3% |
| Folate | 57µg | 51µg | 2% |
| Vitamin B3 | 1.64mg | 1.3mg | 2% |
| Selenium | 6.3µg | 7µg | 1% |
| Manganese | 1.228mg | 1.2mg | 1% |
| Starch | 1.67g | 1% | |
| Net carbs | 33.75g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.391mg | 0.251mg | 0% |
| Threonine | 0.898mg | 0.684mg | 0% |
| Isoleucine | 1.241mg | 0.917mg | 0% |
| Leucine | 1.757mg | 1.604mg | 0% |
| Lysine | 1.684mg | 1.138mg | 0% |
| Methionine | 0.338mg | 0.36mg | 0% |
| Phenylalanine | 1.089mg | 1.092mg | 0% |
| Valine | 1.102mg | 1.249mg | 0% |
| Histidine | 0.668mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +114.8% |
| Contains more WaterWater | +102.3% |
| Contains more OtherOther | +14.1% |
| Contains more FatsFats | +607% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
