Fenugreek vs. Oats — In-Depth Nutrition Comparison
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What are the differences between fenugreek and oats?
- Fenugreek is higher in iron, fiber, copper, vitamin B6, vitamin B2, and calcium; however, oats are richer in manganese, vitamin B1, phosphorus, and zinc.
- Fenugreek's daily need coverage for iron is 360% more.
- Oats contain 5 times less vitamin B6 than fenugreek. Fenugreek contains 0.6mg of vitamin B6, while oats contain 0.119mg.
- Fenugreek has a lower glycemic index (0) than oats (59).
We used Spices, fenugreek seed and Oats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225.9% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +610.4% |
| Contains more CopperCopper | +77.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +300.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +404.2% |
| Contains more Vitamin B1Vitamin B1 | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 4.72mg | 360% |
| Manganese | 1.228mg | 4.916mg | 160% |
| Fiber | 24.6g | 10.6g | 56% |
| Copper | 1.11mg | 0.626mg | 54% |
| Vitamin B1 | 0.322mg | 0.763mg | 37% |
| Vitamin B6 | 0.6mg | 0.119mg | 37% |
| Phosphorus | 296mg | 523mg | 32% |
| Vitamin B5 | 1.349mg | 27% | |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B2 | 0.366mg | 0.139mg | 17% |
| Zinc | 2.5mg | 3.97mg | 13% |
| Calcium | 176mg | 54mg | 12% |
| Protein | 23g | 16.89g | 12% |
| Selenium | 6.3µg | 11% | |
| Potassium | 770mg | 429mg | 10% |
| Monounsaturated fat | 2.178g | 5% | |
| Vitamin B3 | 1.64mg | 0.961mg | 4% |
| Calories | 323kcal | 389kcal | 3% |
| Sodium | 67mg | 2mg | 3% |
| Magnesium | 191mg | 177mg | 3% |
| Carbs | 58.35g | 66.27g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.46g | 1.217g | 1% |
| Fats | 6.41g | 6.9g | 1% |
| Net carbs | 33.75g | 55.67g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 57µg | 56µg | 0% |
| Tryptophan | 0.391mg | 0.234mg | 0% |
| Threonine | 0.898mg | 0.575mg | 0% |
| Isoleucine | 1.241mg | 0.694mg | 0% |
| Leucine | 1.757mg | 1.284mg | 0% |
| Lysine | 1.684mg | 0.701mg | 0% |
| Methionine | 0.338mg | 0.312mg | 0% |
| Phenylalanine | 1.089mg | 0.895mg | 0% |
| Valine | 1.102mg | 0.937mg | 0% |
| Histidine | 0.668mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.2% |
| Contains more OtherOther | +97.7% |
| Contains more CarbsCarbs | +13.6% |
~equal in
Fats
~6.9g
~equal in
Water
~8.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.6% |
