Fenugreek vs. Prunes — In-Depth Nutrition Comparison
Compare
Significant differences between fenugreek and prunes
- Fenugreek has more iron, copper, fiber, manganese, magnesium, phosphorus, vitamin B6, vitamin B1, and zinc; however, prunes are richer in vitamin A.
- Fenugreek covers your daily iron needs 408% more than prunes.
- Prunes have 6 times less vitamin B1 than fenugreek. Fenugreek has 0.322mg of vitamin B1, while prunes have 0.051mg.
- Prunes have a higher glycemic index. The glycemic index of prunes is 29, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, fenugreek seed and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.9% |
| Contains more CalciumCalcium | +309.3% |
| Contains more IronIron | +3505.4% |
| Contains more CopperCopper | +295% |
| Contains more ZincZinc | +468.2% |
| Contains more PhosphorusPhosphorus | +329% |
| Contains more ManganeseManganese | +310.7% |
| Contains more SeleniumSelenium | +2000% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +531.4% |
| Contains more Vitamin B2Vitamin B2 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.93mg | 408% |
| Copper | 1.11mg | 0.281mg | 92% |
| Fiber | 24.6g | 7.1g | 70% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 23g | 2.18g | 42% |
| Manganese | 1.228mg | 0.299mg | 40% |
| Magnesium | 191mg | 41mg | 36% |
| Phosphorus | 296mg | 69mg | 32% |
| Vitamin B6 | 0.6mg | 0.205mg | 30% |
| Vitamin B1 | 0.322mg | 0.051mg | 23% |
| Zinc | 2.5mg | 0.44mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.366mg | 0.186mg | 14% |
| Folate | 57µg | 4µg | 13% |
| Calcium | 176mg | 43mg | 13% |
| Selenium | 6.3µg | 0.3µg | 11% |
| Fats | 6.41g | 0.38g | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Saturated fat | 1.46g | 0.088g | 6% |
| Calories | 323kcal | 240kcal | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 3mg | 0.6mg | 3% |
| Sodium | 67mg | 2mg | 3% |
| Carbs | 58.35g | 63.88g | 2% |
| Vitamin B3 | 1.64mg | 1.882mg | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Potassium | 770mg | 732mg | 1% |
| Net carbs | 33.75g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.391mg | 0.025mg | 0% |
| Threonine | 0.898mg | 0.049mg | 0% |
| Isoleucine | 1.241mg | 0.041mg | 0% |
| Leucine | 1.757mg | 0.066mg | 0% |
| Lysine | 1.684mg | 0.05mg | 0% |
| Methionine | 0.338mg | 0.016mg | 0% |
| Phenylalanine | 1.089mg | 0.052mg | 0% |
| Valine | 1.102mg | 0.056mg | 0% |
| Histidine | 0.668mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +955% |
| Contains more FatsFats | +1586.8% |
| Contains more OtherOther | +28.8% |
| Contains more WaterWater | +249.8% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
