Fenugreek vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between fenugreek and pork jowl
- Fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, and phosphorus, yet pork jowl is richer in vitamin B12.
- Daily need coverage for iron for fenugreek is 414% higher.
- Fenugreek contains less saturated fat.
Food types used in this article are Spices, fenugreek seed and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6266.7% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more IronIron | +7883.3% |
| Contains more CopperCopper | +2675% |
| Contains more ZincZinc | +197.6% |
| Contains more PhosphorusPhosphorus | +244.2% |
| Contains more ManganeseManganese | +24460% |
| Contains more SeleniumSelenium | +320% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +5600% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.42mg | 414% |
| Copper | 1.11mg | 0.04mg | 119% |
| Saturated fat | 1.46g | 25.26g | 108% |
| Fiber | 24.6g | 0g | 98% |
| Fats | 6.41g | 69.61g | 97% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Manganese | 1.228mg | 0.005mg | 53% |
| Magnesium | 191mg | 3mg | 45% |
| Vitamin B6 | 0.6mg | 0.09mg | 39% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Protein | 23g | 6.38g | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Phosphorus | 296mg | 86mg | 30% |
| Carbs | 58.35g | 0g | 19% |
| Potassium | 770mg | 148mg | 18% |
| Vitamin B3 | 1.64mg | 4.535mg | 18% |
| Calories | 323kcal | 655kcal | 17% |
| Calcium | 176mg | 4mg | 17% |
| Zinc | 2.5mg | 0.84mg | 15% |
| Folate | 57µg | 1µg | 14% |
| Vitamin B2 | 0.366mg | 0.236mg | 10% |
| Selenium | 6.3µg | 1.5µg | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.322mg | 0.386mg | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 67mg | 25mg | 2% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0.021mg | 0% |
| Threonine | 0.898mg | 0.21mg | 0% |
| Isoleucine | 1.241mg | 0.168mg | 0% |
| Leucine | 1.757mg | 0.446mg | 0% |
| Lysine | 1.684mg | 0.528mg | 0% |
| Methionine | 0.338mg | 0.095mg | 0% |
| Phenylalanine | 1.089mg | 0.239mg | 0% |
| Valine | 1.102mg | 0.305mg | 0% |
| Histidine | 0.668mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.8% |
| Contains more FatsFats | +986% |
| Contains more WaterWater | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
