Fenugreek vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between Fenugreek and Fish sandwich
- Fenugreek is richer in Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, and Phosphorus, yet Fish sandwich is richer in Vitamin B12, and Selenium.
- Daily need coverage for Iron from Fenugreek is 400% higher.
- Fenugreek contains 25 times more Fiber than Fish sandwich. Fenugreek contains 24.6g of Fiber, while Fish sandwich contains 1g.
- Fenugreek contains less Sodium.
Food types used in this article are Spices, fenugreek seed and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375.7%
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Iron
+2135.3%
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Magnesium
+664%
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Phosphorus
+155.2%
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Potassium
+273.8%
Contains
less
Sodium
-88.9%
Contains
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Zinc
+410.2%
Contains
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Copper
+1380%
Contains
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Manganese
+365.2%
Contains
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Selenium
+185.7%
Contains
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Calcium
+375.7%
Contains
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Iron
+2135.3%
Contains
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Magnesium
+664%
Contains
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Phosphorus
+155.2%
Contains
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Potassium
+273.8%
Contains
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Sodium
-88.9%
Contains
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Zinc
+410.2%
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Copper
+1380%
Contains
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Manganese
+365.2%
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Selenium
+185.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+66.7%
Contains
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Vitamin B1
+53.3%
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Vitamin B2
+161.4%
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Vitamin B6
+757.1%
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Folate
+23.9%
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Vitamin A
+45%
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Vitamin D
+∞%
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Vitamin B3
+31.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+66.7%
Contains
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Vitamin B1
+53.3%
Contains
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Vitamin B2
+161.4%
Contains
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Vitamin B6
+757.1%
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Folate
+23.9%
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Vitamin A
+45%
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Vitamin D
+∞%
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Vitamin B3
+31.1%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+123.5%
Contains
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Carbs
+118.6%
Contains
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Other
+59.6%
Contains
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Fats
+94.2%
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Water
+448%
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+123.5%
Contains
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Carbs
+118.6%
Contains
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Other
+59.6%
Contains
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Fats
+94.2%
Contains
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Water
+448%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.1%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
less
Saturated Fat
-25.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 25.69g |
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| Protein | 23g | 10.29g |
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| Fats | 6.41g | 12.45g |
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| Carbs | 58.35g | 26.69g |
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| Calories | 323kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 24.6g | 1g |
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| Calcium | 176mg | 37mg |
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| Iron | 33.53mg | 1.5mg |
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| Magnesium | 191mg | 25mg |
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| Phosphorus | 296mg | 116mg |
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| Potassium | 770mg | 206mg |
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| Sodium | 67mg | 602mg |
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| Zinc | 2.5mg | 0.49mg |
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| Copper | 1.11mg | 0.075mg |
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| Manganese | 1.228mg | 0.264mg |
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| Selenium | 6.3µg | 18µg |
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| Vitamin A | 60IU | 87IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 3mg | 1.8mg |
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| Vitamin B1 | 0.322mg | 0.21mg |
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| Vitamin B2 | 0.366mg | 0.14mg |
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| Vitamin B3 | 1.64mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.6mg | 0.07mg |
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| Folate | 57µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 1.46g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.595g |
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| Polyunsaturated fat | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
29%
Minerals Daily Need Coverage Score
228%
40%
Comparison summary
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 535mg)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 0.489g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.