Fenugreek vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are fenugreek and skipjack tuna different?
- Fenugreek is higher in iron, copper, fiber, manganese, magnesium, and vitamin B1; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6.
- Daily need coverage for iron for fenugreek is 399% higher.
Spices, fenugreek seed and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +334.1% |
| Contains more CalciumCalcium | +375.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +1995.6% |
| Contains more CopperCopper | +909.1% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +6363.2% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +747.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +470% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +1043.7% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.6mg | 399% |
| Copper | 1.11mg | 0.11mg | 111% |
| Vitamin B3 | 1.64mg | 18.756mg | 107% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 6.3µg | 46.8µg | 74% |
| Manganese | 1.228mg | 0.019mg | 53% |
| Magnesium | 191mg | 44mg | 35% |
| Vitamin B6 | 0.6mg | 0.981mg | 29% |
| Vitamin B1 | 0.322mg | 0.038mg | 24% |
| Cholesterol | 0mg | 60mg | 20% |
| Vitamin B2 | 0.366mg | 0.122mg | 19% |
| Carbs | 58.35g | 0g | 19% |
| Calcium | 176mg | 37mg | 14% |
| Zinc | 2.5mg | 1.05mg | 13% |
| Folate | 57µg | 10µg | 12% |
| Protein | 23g | 28.21g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 323kcal | 132kcal | 10% |
| Fats | 6.41g | 1.29g | 8% |
| Potassium | 770mg | 522mg | 7% |
| Saturated fat | 1.46g | 0.42g | 5% |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin A | 3µg | 18µg | 2% |
| Phosphorus | 296mg | 285mg | 2% |
| Vitamin C | 3mg | 1mg | 2% |
| Sodium | 67mg | 47mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 33.75g | 0g | N/A |
| Tryptophan | 0.391mg | 0.316mg | 0% |
| Threonine | 0.898mg | 1.237mg | 0% |
| Isoleucine | 1.241mg | 1.3mg | 0% |
| Leucine | 1.757mg | 2.293mg | 0% |
| Lysine | 1.684mg | 2.59mg | 0% |
| Methionine | 0.338mg | 0.835mg | 0% |
| Phenylalanine | 1.089mg | 1.101mg | 0% |
| Valine | 1.102mg | 1.453mg | 0% |
| Histidine | 0.668mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +396.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +604.5% |
| Contains more OtherOther | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -71.2% |
