Fenugreek vs Star anise - In-Depth Nutrition Comparison
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Differences between Fenugreek and Star anise
- Fenugreek has more Fiber, Copper, and Folate, while Star anise has more Calcium, Manganese, Iron, Zinc, Phosphorus, Vitamin C, and Potassium.
- Star anise's daily need coverage for Calcium is 47% higher.
- Star anise contains 6 times less Folate than Fenugreek. Fenugreek contains 57µg of Folate, while Star anise contains 10µg.
The food types used in this comparison are Spices, fenugreek seed and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Magnesium
+12.4%
Contains
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Copper
+22%
Contains
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Iron
+10.2%
Contains
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Calcium
+267%
Contains
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Potassium
+87.1%
Contains
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Zinc
+112%
Contains
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Phosphorus
+48.6%
Contains
less
Sodium
-76.1%
Contains
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Magnesium
+12.4%
Contains
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Copper
+22%
Contains
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Iron
+10.2%
Contains
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Calcium
+267%
Contains
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Potassium
+87.1%
Contains
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Zinc
+112%
Contains
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Phosphorus
+48.6%
Contains
less
Sodium
-76.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+26.2%
Contains
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Folate
+470%
Contains
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Vitamin C
+600%
Contains
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Vitamin A
+418.3%
Contains
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Vitamin B3
+86.6%
Equal in Vitamin B1 - 0.34
Equal in Vitamin B6 - 0.65
Contains
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Vitamin B2
+26.2%
Contains
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Folate
+470%
Contains
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Vitamin C
+600%
Contains
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Vitamin A
+418.3%
Contains
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Vitamin B3
+86.6%
Equal in Vitamin B1 - 0.34
Equal in Vitamin B6 - 0.65
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
42
Mineral Summary Score
261
308
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
106%
Carbohydrates
58%
50%
Fats
30%
73%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.874g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323 | 337 |
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| Protein | 23 | 17.6 |
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| Fats | 6.41 | 15.9 |
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| Vitamin C | 3 | 21 |
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| Carbs | 58.35 | 50.02 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 33.53 | 36.96 |
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| Calcium | 176 | 646 |
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| Potassium | 770 | 1441 |
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| Magnesium | 191 | 170 |
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| Sugar | |||
| Fiber | 24.6 | 14.6 |
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| Copper | 1.11 | 0.91 |
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| Zinc | 2.5 | 5.3 |
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| Starch | |||
| Phosphorus | 296 | 440 |
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| Sodium | 67 | 16 |
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| Vitamin A | 60 | 311 |
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| Vitamin E | |||
| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.322 | 0.34 |
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| Vitamin B2 | 0.366 | 0.29 |
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| Vitamin B3 | 1.64 | 3.06 |
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| Vitamin B5 | 0.797 |
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| Vitamin B6 | 0.6 | 0.65 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | |||
| Folate | 57 | 10 |
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| Trans Fat | 0 |
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| Saturated Fat | 1.46 | 0.586 |
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| Monounsaturated Fat | 9.78 |
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| Polyunsaturated fat | 3.15 |
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| Tryptophan | 0.391 |
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| Threonine | 0.898 |
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| Isoleucine | 1.241 |
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| Leucine | 1.757 |
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| Lysine | 1.684 |
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| Methionine | 0.338 |
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| Phenylalanine | 1.089 |
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| Valine | 1.102 |
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| Histidine | 0.668 |
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| Fructose |