Fenugreek vs. Star anise — In-Depth Nutrition Comparison
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Differences between Fenugreek and Star anise
- Fenugreek has more Fiber, Copper, and Folate, while Star anise has more Calcium, Manganese, Iron, Zinc, Phosphorus, Vitamin C, and Potassium.
- Star anise's daily need coverage for Calcium is 47% higher.
- Star anise contains 6 times less Folate than Fenugreek. Fenugreek contains 57µg of Folate, while Star anise contains 10µg.
The food types used in this comparison are Spices, fenugreek seed and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12.4%
Contains
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Copper
+22%
Contains
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Selenium
+26%
Contains
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Calcium
+267%
Contains
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Iron
+10.2%
Contains
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Phosphorus
+48.6%
Contains
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Potassium
+87.1%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+112%
Contains
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Manganese
+87.3%
Contains
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Magnesium
+12.4%
Contains
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Copper
+22%
Contains
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Selenium
+26%
Contains
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Calcium
+267%
Contains
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Iron
+10.2%
Contains
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Phosphorus
+48.6%
Contains
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Potassium
+87.1%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+112%
Contains
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Manganese
+87.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+26.2%
Contains
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Folate
+470%
Contains
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Vitamin A
+418.3%
Contains
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Vitamin C
+600%
Contains
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Vitamin B3
+86.6%
Equal in Vitamin B1 - 0.34
Equal in Vitamin B6 - 0.65
Contains
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Vitamin B2
+26.2%
Contains
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Folate
+470%
Contains
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Vitamin A
+418.3%
Contains
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Vitamin C
+600%
Contains
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Vitamin B3
+86.6%
Equal in Vitamin B1 - 0.34
Equal in Vitamin B6 - 0.65
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.7%
Contains
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Carbs
+16.7%
Contains
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Fats
+148%
Contains
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Other
+104.1%
Equal in Water - 9.54
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Protein
+30.7%
Contains
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Carbs
+16.7%
Contains
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Fats
+148%
Contains
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Other
+104.1%
Equal in Water - 9.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.9%
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
less
Saturated Fat
-59.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 35.42g |
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| Protein | 23g | 17.6g |
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| Fats | 6.41g | 15.9g |
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| Carbs | 58.35g | 50.02g |
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| Calories | 323kcal | 337kcal |
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| Fiber | 24.6g | 14.6g |
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| Calcium | 176mg | 646mg |
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| Iron | 33.53mg | 36.96mg |
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| Magnesium | 191mg | 170mg |
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| Phosphorus | 296mg | 440mg |
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| Potassium | 770mg | 1441mg |
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| Sodium | 67mg | 16mg |
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| Zinc | 2.5mg | 5.3mg |
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| Copper | 1.11mg | 0.91mg |
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| Manganese | 1.228mg | 2.3mg |
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| Selenium | 6.3µg | 5µg |
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| Vitamin A | 60IU | 311IU |
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| Vitamin A RAE | 3µg | 16µg |
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| Vitamin C | 3mg | 21mg |
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| Vitamin B1 | 0.322mg | 0.34mg |
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| Vitamin B2 | 0.366mg | 0.29mg |
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| Vitamin B3 | 1.64mg | 3.06mg |
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| Vitamin B5 | 0.797mg |
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| Vitamin B6 | 0.6mg | 0.65mg |
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| Folate | 57µg | 10µg |
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| Tryptophan | 0.391mg |
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| Threonine | 0.898mg |
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| Isoleucine | 1.241mg |
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| Leucine | 1.757mg |
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| Lysine | 1.684mg |
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| Methionine | 0.338mg |
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| Phenylalanine | 1.089mg |
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| Valine | 1.102mg |
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| Histidine | 0.668mg |
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| Saturated Fat | 1.46g | 0.586g |
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| Monounsaturated Fat | 9.78g |
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| Polyunsaturated fat | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
228%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Star anise is lower in Saturated Fat (difference - 0.874g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 89)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.