Fenugreek vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between fenugreek and swordfish
- Fenugreek has more iron, copper, fiber, manganese, and magnesium; however, swordfish is richer in selenium, vitamin D, vitamin B12, and vitamin B3.
- Fenugreek covers your daily iron needs 414% more than swordfish.
Specific food types used in this comparison are Spices, fenugreek seed and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.7% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +7351.1% |
| Contains more CopperCopper | +2313% |
| Contains more ZincZinc | +220.5% |
| Contains less SodiumSodium | -30.9% |
| Contains more ManganeseManganese | +9346.2% |
| Contains more SeleniumSelenium | +987.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +481% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +844.4% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +672.2% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 33.53mg | 0.45mg | 414% |
| Copper | 1.11mg | 0.046mg | 118% |
| Selenium | 6.3µg | 68.5µg | 113% |
| Fiber | 24.6g | 0g | 98% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Manganese | 1.228mg | 0.013mg | 53% |
| Vitamin B3 | 1.64mg | 9.254mg | 48% |
| Magnesium | 191mg | 35mg | 37% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0.366mg | 0.063mg | 23% |
| Vitamin B1 | 0.322mg | 0.089mg | 19% |
| Carbs | 58.35g | 0g | 19% |
| Calcium | 176mg | 6mg | 17% |
| Zinc | 2.5mg | 0.78mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Folate | 57µg | 2µg | 14% |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 323kcal | 172kcal | 8% |
| Potassium | 770mg | 499mg | 8% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Saturated fat | 1.46g | 1.911g | 2% |
| Fats | 6.41g | 7.93g | 2% |
| Protein | 23g | 23.45g | 1% |
| Sodium | 67mg | 97mg | 1% |
| Vitamin B6 | 0.6mg | 0.615mg | 1% |
| Phosphorus | 296mg | 304mg | 1% |
| Net carbs | 33.75g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.391mg | 0.265mg | 0% |
| Threonine | 0.898mg | 1.035mg | 0% |
| Isoleucine | 1.241mg | 1.088mg | 0% |
| Leucine | 1.757mg | 1.919mg | 0% |
| Lysine | 1.684mg | 2.168mg | 0% |
| Methionine | 0.338mg | 0.699mg | 0% |
| Phenylalanine | 1.089mg | 0.922mg | 0% |
| Valine | 1.102mg | 1.216mg | 0% |
| Histidine | 0.668mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
72%
Minerals Daily Need Coverage Score
228%
64%
Comparison summary
Which food is cheaper?
Swordfish is cheaper (difference - $1.6)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.451g)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)