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  6. Fenugreek vs. Table salt

Fenugreek vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and table salt?

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1 than table salt.
  • Table salt's daily need coverage for sodium is 1682% higher.
  • Fenugreek is lower in sodium.

We used Spices, fenugreek seed and Salt, table types in this comparison.

Infographic

Fenugreek vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +19000%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +9525%
Contains more IronIron +10060.6%
Contains more CopperCopper +3600%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1128%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Fenugreek Table salt DV% diff.
Sodium 67mg 38758mg 1682%
Iron 33.53mg 0.33mg 415%
Copper 1.11mg 0.03mg 120%
Fiber 24.6g 0g 98%
Manganese 1.228mg 0.1mg 49%
Vitamin B6 0.6mg 0mg 46%
Protein 23g 0g 46%
Magnesium 191mg 1mg 45%
Phosphorus 296mg 0mg 42%
Vitamin B2 0.366mg 0mg 28%
Vitamin B1 0.322mg 0mg 27%
Potassium 770mg 8mg 22%
Zinc 2.5mg 0.1mg 22%
Carbs 58.35g 0g 19%
Calories 323kcal 0kcal 16%
Calcium 176mg 24mg 15%
Folate 57µg 0µg 14%
Selenium 6.3µg 0.1µg 11%
Vitamin B3 1.64mg 0mg 10%
Fats 6.41g 0g 10%
Saturated fat 1.46g 0g 7%
Vitamin C 3mg 0mg 3%
Net carbs 33.75g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.391mg 0mg 0%
Threonine 0.898mg 0mg 0%
Isoleucine 1.241mg 0mg 0%
Leucine 1.757mg 0mg 0%
Lysine 1.684mg 0mg 0%
Methionine 0.338mg 0mg 0%
Phenylalanine 1.089mg 0mg 0%
Valine 1.102mg 0mg 0%
Histidine 0.668mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4320%
Contains more OtherOther +2835.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.