Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fenugreek vs Table salt - In-Depth Nutrition Comparison

Compare

What are the main differences between Fenugreek and Table salt?

  • Fenugreek has more Iron, Copper, Fiber, Manganese, Vitamin B6, Magnesium, Phosphorus, Vitamin B2, and Vitamin B1 than Table salt.
  • Table salt's daily need coverage for Sodium is 1682% higher.
  • Table salt has 10000000 times less Fiber than Fenugreek. Fenugreek has 24.6g of Fiber, while Table salt has 0g.
  • Fenugreek is lower in Sodium.

We used Spices, fenugreek seed and Salt, table types in this comparison.

Infographic

Fenugreek vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +633.3%
Contains more Iron +10060.6%
Contains more Magnesium +19000%
Contains more Phosphorus +∞%
Contains more Potassium +9525%
Contains less Sodium -99.8%
Contains more Zinc +2400%
Contains more Copper +3600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Calcium +633.3%
Contains more Iron +10060.6%
Contains more Magnesium +19000%
Contains more Phosphorus +∞%
Contains more Potassium +9525%
Contains less Sodium -99.8%
Contains more Zinc +2400%
Contains more Copper +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fenugreek Table salt
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Fenugreek Table salt Opinion
Net carbs 33.75g 0g Fenugreek
Protein 23g 0g Fenugreek
Fats 6.41g 0g Fenugreek
Carbs 58.35g 0g Fenugreek
Calories 323kcal 0kcal Fenugreek
Starch g g
Fructose g g
Sugar g 0g Fenugreek
Fiber 24.6g 0g Fenugreek
Calcium 176mg 24mg Fenugreek
Iron 33.53mg 0.33mg Fenugreek
Magnesium 191mg 1mg Fenugreek
Phosphorus 296mg 0mg Fenugreek
Potassium 770mg 8mg Fenugreek
Sodium 67mg 38758mg Fenugreek
Zinc 2.5mg 0.1mg Fenugreek
Copper 1.11mg 0.03mg Fenugreek
Vitamin A 60IU 0IU Fenugreek
Vitamin E mg 0mg Table salt
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 0mg Fenugreek
Vitamin B1 0.322mg 0mg Fenugreek
Vitamin B2 0.366mg 0mg Fenugreek
Vitamin B3 1.64mg 0mg Fenugreek
Vitamin B5 mg 0mg Table salt
Vitamin B6 0.6mg 0mg Fenugreek
Folate 57µg 0µg Fenugreek
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Table salt
Tryptophan 0.391mg 0mg Fenugreek
Threonine 0.898mg 0mg Fenugreek
Isoleucine 1.241mg 0mg Fenugreek
Leucine 1.757mg 0mg Fenugreek
Lysine 1.684mg 0mg Fenugreek
Methionine 0.338mg 0mg Fenugreek
Phenylalanine 1.089mg 0mg Fenugreek
Valine 1.102mg 0mg Fenugreek
Histidine 0.668mg 0mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.46g 0g Table salt
Monounsaturated Fat g 0g Table salt
Polyunsaturated fat g 0g Table salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fenugreek Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33
Fenugreek
0
Table salt
Mineral Summary Score
261
Fenugreek
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Fenugreek
0%
Table salt
Carbohydrates
58%
Fenugreek
0%
Table salt
Fats
30%
Fenugreek
0%
Table salt

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 1.46g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.5)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 38691mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.