Fenugreek vs. Taco salad — In-Depth Nutrition Comparison
Compare
Important differences between fenugreek and taco salad
- Taco salad has less iron, copper, manganese, magnesium, vitamin B6, phosphorus, vitamin B1, potassium, and vitamin B2.
- Fenugreek's daily need coverage for iron is 405% more.
- Fenugreek has 10 times more copper than taco salad. Fenugreek has 1.11mg of copper, while taco salad has 0.113mg.
- Fenugreek is lower in sodium.
The food varieties used in the comparison are Spices, fenugreek seed and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +634.6% |
| Contains more CalciumCalcium | +81.4% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +2815.7% |
| Contains more CopperCopper | +882.3% |
| Contains more ZincZinc | +83.8% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +635.3% |
| Contains more SeleniumSelenium | +186.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more FolateFolate | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 1.15mg | 405% |
| Copper | 1.11mg | 0.113mg | 111% |
| Fiber | 24.6g | 98% | |
| Manganese | 1.228mg | 0.167mg | 46% |
| Magnesium | 191mg | 26mg | 39% |
| Vitamin B6 | 0.6mg | 0.11mg | 38% |
| Protein | 23g | 6.68g | 33% |
| Phosphorus | 296mg | 72mg | 32% |
| Vitamin B1 | 0.322mg | 0.05mg | 23% |
| Potassium | 770mg | 210mg | 16% |
| Carbs | 58.35g | 11.91g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Sodium | 67mg | 385mg | 14% |
| Vitamin B2 | 0.366mg | 0.18mg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 2.5mg | 1.36mg | 10% |
| Saturated fat | 1.46g | 3.446g | 9% |
| Calories | 323kcal | 141kcal | 9% |
| Calcium | 176mg | 97mg | 8% |
| Selenium | 6.3µg | 2.2µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Folate | 57µg | 42µg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B3 | 1.64mg | 1.24mg | 3% |
| Fats | 6.41g | 7.46g | 2% |
| Vitamin C | 3mg | 1.8mg | 1% |
| Net carbs | 33.75g | 11.91g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0.075mg | 0% |
| Threonine | 0.898mg | 0.254mg | 0% |
| Isoleucine | 1.241mg | 0.311mg | 0% |
| Leucine | 1.757mg | 0.549mg | 0% |
| Lysine | 1.684mg | 0.486mg | 0% |
| Methionine | 0.338mg | 0.145mg | 0% |
| Phenylalanine | 1.089mg | 0.277mg | 0% |
| Valine | 1.102mg | 0.343mg | 0% |
| Histidine | 0.668mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +244.3% |
| Contains more CarbsCarbs | +389.9% |
| Contains more OtherOther | +112.5% |
| Contains more FatsFats | +16.4% |
| Contains more WaterWater | +718.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -57.6% |
