Fenugreek vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between fenugreek and tomatillos
- Fenugreek has more iron, copper, fiber, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc; however, tomatillos are higher in manganese.
- Tomatillos cover your daily need for manganese, 6599% more than fenugreek.
- Fenugreek has 54 times more iron than tomatillos. While fenugreek has 33.53mg of iron, tomatillos have only 0.62mg.
These are the specific foods used in this comparison Spices, fenugreek seed and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855% |
| Contains more CalciumCalcium | +2414.3% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +5308.1% |
| Contains more CopperCopper | +1305.1% |
| Contains more ZincZinc | +1036.4% |
| Contains more PhosphorusPhosphorus | +659% |
| Contains more SeleniumSelenium | +1160% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +12359.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +631.8% |
| Contains more Vitamin B2Vitamin B2 | +945.7% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 153mg | 6599% |
| Iron | 33.53mg | 0.62mg | 411% |
| Copper | 1.11mg | 0.079mg | 115% |
| Fiber | 24.6g | 1.9g | 91% |
| Protein | 23g | 0.96g | 44% |
| Vitamin B6 | 0.6mg | 0.056mg | 42% |
| Magnesium | 191mg | 20mg | 41% |
| Phosphorus | 296mg | 39mg | 37% |
| Vitamin B2 | 0.366mg | 0.035mg | 25% |
| Vitamin B1 | 0.322mg | 0.044mg | 23% |
| Zinc | 2.5mg | 0.22mg | 21% |
| Carbs | 58.35g | 5.84g | 18% |
| Calcium | 176mg | 7mg | 17% |
| Calories | 323kcal | 32kcal | 15% |
| Potassium | 770mg | 268mg | 15% |
| Folate | 57µg | 7µg | 13% |
| Selenium | 6.3µg | 0.5µg | 11% |
| Vitamin C | 3mg | 11.7mg | 10% |
| Fats | 6.41g | 1.02g | 8% |
| Vitamin K | 10.1µg | 8% | |
| Saturated fat | 1.46g | 0.139g | 6% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0.15mg | 3% | |
| Sodium | 67mg | 1mg | 3% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 1.64mg | 1.85mg | 1% |
| Net carbs | 33.75g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 3µg | 6µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2295.8% |
| Contains more FatsFats | +528.4% |
| Contains more CarbsCarbs | +899.1% |
| Contains more OtherOther | +518.2% |
| Contains more WaterWater | +936.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
