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Fenugreek vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between fenugreek and tortilla

  • Tortilla has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, zinc, potassium, and vitamin B2.
  • Fenugreek's daily need coverage for iron is 372% more.
  • Fenugreek has 11 times more copper than tortilla. Fenugreek has 1.11mg of copper, while tortilla has 0.102mg.
  • Tortilla has a higher glycemic index than fenugreek.

The food varieties used in the comparison are Spices, fenugreek seed and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Fenugreek vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +905.3%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +780.1%
Contains more CopperCopper +988.2%
Contains more ZincZinc +681.3%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +358.2%
Contains more SeleniumSelenium +163.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more FolateFolate +71.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fenugreek Tortilla DV% diff.
Iron 33.53mg 3.81mg 372%
Copper 1.11mg 0.102mg 112%
Fiber 24.6g 2.4g 89%
Manganese 1.228mg 0.268mg 42%
Vitamin B6 0.6mg 0.06mg 42%
Magnesium 191mg 19mg 41%
Protein 23g 7.28g 31%
Phosphorus 296mg 146mg 21%
Zinc 2.5mg 0.32mg 20%
Potassium 770mg 105mg 20%
Vitamin B2 0.366mg 0.114mg 19%
Selenium 6.3µg 16.6µg 19%
Starch 43.02g 18%
Sodium 67mg 482mg 18%
Vitamin B3 1.64mg 4.125mg 16%
Calcium 176mg 70mg 11%
Folate 57µg 98µg 10%
Fats 6.41g 0.95g 8%
Saturated fat 1.46g 0.296g 5%
Vitamin B1 0.322mg 0.37mg 4%
Calories 323kcal 237kcal 4%
Vitamin B5 0.17mg 3%
Carbs 58.35g 49.94g 3%
Vitamin C 3mg 0mg 3%
Polyunsaturated fat 0.391g 3%
Vitamin E 0.19mg 1%
Net carbs 33.75g 47.54g N/A
Sugar 2.75g N/A
Vitamin A 3µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.391mg 0.06mg 0%
Threonine 0.898mg 0.182mg 0%
Isoleucine 1.241mg 0.286mg 0%
Leucine 1.757mg 0.53mg 0%
Lysine 1.684mg 0.157mg 0%
Methionine 0.338mg 0.122mg 0%
Phenylalanine 1.089mg 0.375mg 0%
Valine 1.102mg 0.326mg 0%
Histidine 0.668mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +215.9%
Contains more FatsFats +574.7%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +81.8%
Contains more WaterWater +352%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.