Fenugreek vs. Vanilla extract — In-Depth Nutrition Comparison
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How are fenugreek and vanilla extract different?
- Fenugreek has more iron, copper, fiber, vitamin B6, manganese, magnesium, phosphorus, vitamin B1, zinc, and vitamin B2 than vanilla extract.
- Daily need coverage for iron for fenugreek is 418% higher.
Spices, fenugreek seed and Vanilla extract are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1491.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more IronIron | +27841.7% |
| Contains more CopperCopper | +1441.7% |
| Contains more ZincZinc | +2172.7% |
| Contains more PhosphorusPhosphorus | +4833.3% |
| Contains more ManganeseManganese | +433.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2827.3% |
| Contains more Vitamin B2Vitamin B2 | +285.3% |
| Contains more Vitamin B3Vitamin B3 | +285.9% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.53mg | 0.12mg | 418% |
| Copper | 1.11mg | 0.072mg | 115% |
| Fiber | 24.6g | 0g | 98% |
| Protein | 23g | 0.06g | 46% |
| Vitamin B6 | 0.6mg | 0.026mg | 44% |
| Manganese | 1.228mg | 0.23mg | 43% |
| Magnesium | 191mg | 12mg | 43% |
| Phosphorus | 296mg | 6mg | 41% |
| Vitamin B1 | 0.322mg | 0.011mg | 26% |
| Zinc | 2.5mg | 0.11mg | 22% |
| Vitamin B2 | 0.366mg | 0.095mg | 21% |
| Potassium | 770mg | 148mg | 18% |
| Calcium | 176mg | 11mg | 17% |
| Carbs | 58.35g | 12.65g | 15% |
| Folate | 57µg | 0µg | 14% |
| Selenium | 6.3µg | 0µg | 11% |
| Fats | 6.41g | 0.06g | 10% |
| Vitamin B3 | 1.64mg | 0.425mg | 8% |
| Saturated fat | 1.46g | 0.01g | 7% |
| Sodium | 67mg | 9mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 323kcal | 288kcal | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 33.75g | 12.65g | N/A |
| Sugar | 12.65g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +38233.3% |
| Contains more FatsFats | +10583.3% |
| Contains more CarbsCarbs | +361.3% |
| Contains more WaterWater | +494.8% |
| Contains more OtherOther | +919.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -99.3% |
