Fenugreek vs. Yeast — In-Depth Nutrition Comparison
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The main differences between Fenugreek and Yeast
- Fenugreek is richer in Iron, Copper, and Manganese, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B6, Zinc, and Phosphorus.
- Daily need coverage for Vitamin B1 from Yeast is 889% higher.
- Fenugreek contains 15 times more Iron than Yeast. Fenugreek contains 33.53mg of Iron, while Yeast contains 2.17mg.
Food types used in this article are Spices, fenugreek seed and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+486.7%
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Iron
+1445.2%
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Magnesium
+253.7%
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Copper
+154.6%
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Manganese
+293.6%
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Phosphorus
+115.2%
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Potassium
+24%
Contains
less
Sodium
-23.9%
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Zinc
+217.6%
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Selenium
+25.4%
Contains
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Calcium
+486.7%
Contains
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Iron
+1445.2%
Contains
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Magnesium
+253.7%
Contains
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Copper
+154.6%
Contains
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Manganese
+293.6%
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Phosphorus
+115.2%
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Potassium
+24%
Contains
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Sodium
-23.9%
Contains
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Zinc
+217.6%
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Selenium
+25.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+900%
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Vitamin B1
+3313%
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Vitamin B2
+992.9%
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Vitamin B3
+2351.2%
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Vitamin B6
+150%
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Folate
+4005.3%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+3313%
Contains
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Vitamin B2
+992.9%
Contains
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Vitamin B3
+2351.2%
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Vitamin B6
+150%
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Folate
+4005.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+41.6%
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Water
+74%
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Protein
+75.8%
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Fats
+18.7%
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Other
+66.2%
Contains
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Carbs
+41.6%
Contains
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Water
+74%
Contains
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Protein
+75.8%
Contains
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Fats
+18.7%
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Other
+66.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-31.4%
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Saturated Fat
-31.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.75g | 14.32g |
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| Protein | 23g | 40.44g |
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| Fats | 6.41g | 7.61g |
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| Carbs | 58.35g | 41.22g |
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| Calories | 323kcal | 325kcal |
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| Fiber | 24.6g | 26.9g |
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| Calcium | 176mg | 30mg |
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| Iron | 33.53mg | 2.17mg |
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| Magnesium | 191mg | 54mg |
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| Phosphorus | 296mg | 637mg |
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| Potassium | 770mg | 955mg |
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| Sodium | 67mg | 51mg |
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| Zinc | 2.5mg | 7.94mg |
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| Copper | 1.11mg | 0.436mg |
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| Manganese | 1.228mg | 0.312mg |
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| Selenium | 6.3µg | 7.9µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin C | 3mg | 0.3mg |
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| Vitamin B1 | 0.322mg | 10.99mg |
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| Vitamin B2 | 0.366mg | 4mg |
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| Vitamin B3 | 1.64mg | 40.2mg |
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| Vitamin B5 | 13.5mg |
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| Vitamin B6 | 0.6mg | 1.5mg |
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| Folate | 57µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.391mg | 0.54mg |
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| Threonine | 0.898mg | 1.99mg |
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| Isoleucine | 1.241mg | 1.89mg |
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| Leucine | 1.757mg | 2.92mg |
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| Lysine | 1.684mg | 3.28mg |
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| Methionine | 0.338mg | 0.59mg |
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| Phenylalanine | 1.089mg | 1.75mg |
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| Valine | 1.102mg | 2.31mg |
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| Histidine | 0.668mg | 0.91mg |
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| Saturated Fat | 1.46g | 1.001g |
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| Monounsaturated Fat | 4.309g |
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| Polyunsaturated fat | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
612%
Minerals Daily Need Coverage Score
228%
94%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.459g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0g)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.