Fenugreek vs. Yeast — In-Depth Nutrition Comparison
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The main differences between fenugreek and yeast
- Fenugreek is richer in iron, copper, and manganese, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, zinc, and phosphorus.
- Daily need coverage for vitamin B1 for yeast is 889% higher.
- Fenugreek contains 15 times more iron than yeast. Fenugreek contains 33.53mg of iron, while yeast contains 2.17mg.
Food types used in this article are Spices, fenugreek seed and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.7% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +1445.2% |
| Contains more CopperCopper | +154.6% |
| Contains more ManganeseManganese | +293.6% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3313% |
| Contains more Vitamin B2Vitamin B2 | +992.9% |
| Contains more Vitamin B3Vitamin B3 | +2351.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4005.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.322mg | 10.99mg | 889% |
| Folate | 57µg | 2340µg | 571% |
| Iron | 33.53mg | 2.17mg | 392% |
| Vitamin B2 | 0.366mg | 4mg | 280% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 1.64mg | 40.2mg | 241% |
| Copper | 1.11mg | 0.436mg | 75% |
| Vitamin B6 | 0.6mg | 1.5mg | 69% |
| Phosphorus | 296mg | 637mg | 49% |
| Zinc | 2.5mg | 7.94mg | 49% |
| Manganese | 1.228mg | 0.312mg | 40% |
| Protein | 23g | 40.44g | 35% |
| Magnesium | 191mg | 54mg | 33% |
| Calcium | 176mg | 30mg | 15% |
| Monounsaturated fat | 4.309g | 11% | |
| Fiber | 24.6g | 26.9g | 9% |
| Carbs | 58.35g | 41.22g | 6% |
| Choline | 32mg | 6% | |
| Potassium | 770mg | 955mg | 5% |
| Selenium | 6.3µg | 7.9µg | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 1.46g | 1.001g | 2% |
| Fats | 6.41g | 7.61g | 2% |
| Sodium | 67mg | 51mg | 1% |
| Calories | 323kcal | 325kcal | 0% |
| Net carbs | 33.75g | 14.32g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.391mg | 0.54mg | 0% |
| Threonine | 0.898mg | 1.99mg | 0% |
| Isoleucine | 1.241mg | 1.89mg | 0% |
| Leucine | 1.757mg | 2.92mg | 0% |
| Lysine | 1.684mg | 3.28mg | 0% |
| Methionine | 0.338mg | 0.59mg | 0% |
| Phenylalanine | 1.089mg | 1.75mg | 0% |
| Valine | 1.102mg | 2.31mg | 0% |
| Histidine | 0.668mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +18.7% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
