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  6. Feta vs. Bamboo shoots

Feta vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between feta and bamboo shoots

  • Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc, yet bamboo shoots are higher in copper.
  • Feta covers your daily saturated fat needs 74% more than bamboo shoots.
  • The amount of cholesterol in bamboo shoots is lower.

Food varieties used in this article are Cheese, feta and Bamboo shoots, raw.

Infographic

Feta vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +3692.3%
Contains more IronIron +30%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +471.2%
Contains more SeleniumSelenium +1775%
Contains more PotassiumPotassium +759.7%
Contains more CopperCopper +493.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +500.6%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +455.6%
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Feta Bamboo shoots DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.069g 68%
Vitamin B2 0.844mg 0.07mg 60%
Calcium 493mg 13mg 48%
Phosphorus 337mg 59mg 40%
Sodium 917mg 4mg 40%
Fats 21.28g 0.3g 32%
Cholesterol 89mg 0mg 30%
Selenium 15µg 0.8µg 26%
Protein 14.21g 2.6g 23%
Copper 0.032mg 0.19mg 18%
Zinc 2.88mg 1.1mg 16%
Vitamin B5 0.967mg 0.161mg 16%
Vitamin B6 0.424mg 0.24mg 14%
Potassium 62mg 533mg 14%
Vitamin A 125µg 1µg 14%
Monounsaturated fat 4.623g 0.007g 12%
Calories 264kcal 27kcal 12%
Manganese 0.028mg 0.262mg 10%
Fiber 0g 2.2g 9%
Folate 32µg 7µg 6%
Vitamin E 0.18mg 1mg 5%
Magnesium 19mg 3mg 4%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.591g 0.134g 3%
Choline 15.4mg 0mg 3%
Vitamin B3 0.991mg 0.6mg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.8µg 0µg 2%
Iron 0.65mg 0.5mg 2%
Vitamin D 0.4µg 0µg 2%
Carbs 4.09g 5.2g 0%
Net carbs 4.09g 3g N/A
Sugar 4.09g 3g N/A
Vitamin B1 0.154mg 0.15mg 0%
Tryptophan 0.2mg 0.027mg 0%
Threonine 0.637mg 0.086mg 0%
Isoleucine 0.803mg 0.088mg 0%
Leucine 1.395mg 0.14mg 0%
Lysine 1.219mg 0.134mg 0%
Methionine 0.368mg 0.03mg 0%
Phenylalanine 0.675mg 0.09mg 0%
Valine 1.065mg 0.106mg 0%
Histidine 0.397mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +446.5%
Contains more FatsFats +6993.3%
Contains more OtherOther +477.8%
Contains more CarbsCarbs +27.1%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +65942.9%
Contains more Poly. FatPolyunsaturated fat +341%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.