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  6. Feta vs. Blackberry

Feta vs. Blackberry — In-Depth Nutrition Comparison

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Differences between feta and blackberries

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium, while blackberries have more manganese.
  • Feta's daily need coverage for saturated fat is 75% higher.
  • The amount of cholesterol in blackberries is lower.

The food types used in this comparison are Cheese, feta and Blackberries, raw.

Infographic

Feta vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +1600%
Contains more ZincZinc +443.4%
Contains more PhosphorusPhosphorus +1431.8%
Contains more SeleniumSelenium +3650%
Contains more PotassiumPotassium +161.3%
Contains more CopperCopper +415.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2207.1%
~equal in Magnesium ~20mg
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19%
Contains more Vitamin AVitamin A +1036.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +3146.2%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more Vitamin B6Vitamin B6 +1313.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin KVitamin K +1000%

All nutrients comparison - raw data values

Nutrient Feta Blackberry DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 0.014g 68%
Vitamin B2 0.844mg 0.026mg 63%
Calcium 493mg 29mg 46%
Phosphorus 337mg 22mg 45%
Sodium 917mg 1mg 40%
Fats 21.28g 0.49g 32%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.424mg 0.03mg 30%
Manganese 0.028mg 0.646mg 27%
Selenium 15µg 0.4µg 27%
Protein 14.21g 1.39g 26%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Zinc 2.88mg 0.53mg 21%
Copper 0.032mg 0.165mg 15%
Vitamin K 1.8µg 19.8µg 15%
Vitamin B5 0.967mg 0.276mg 14%
Vitamin A 125µg 11µg 13%
Calories 264kcal 43kcal 11%
Vitamin B1 0.154mg 0.02mg 11%
Monounsaturated fat 4.623g 0.047g 11%
Vitamin E 0.18mg 1.17mg 7%
Potassium 62mg 162mg 3%
Fructose 2.4g 3%
Carbs 4.09g 9.61g 2%
Vitamin D 16 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.991mg 0.646mg 2%
Folate 32µg 25µg 2%
Polyunsaturated fat 0.591g 0.28g 2%
Choline 15.4mg 8.5mg 1%
Net carbs 4.09g 4.31g N/A
Magnesium 19mg 20mg 0%
Iron 0.65mg 0.62mg 0%
Sugar 4.09g 4.88g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +922.3%
Contains more FatsFats +4242.9%
Contains more OtherOther +1344.4%
Contains more CarbsCarbs +135%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9736.2%
Contains more Poly. FatPolyunsaturated fat +111.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.